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Cardio That Burns Fat
09 January 08 06:46 PM | Corinne | 3 comment(s)

This is the last of our three-pronged approach to burning up the fat and avoiding weight loss plateaus...cardio. We talked the last two days about changing how we strength train to trick the body, shifting our menus to ingnite the fat burning furnace...

Filed under: Exercise, Making Exercise a Lifestyle, Cardio Workout, Aerobic Activity, Weight Loss

Splitting Workouts Into Two Sessions - Can You Do This?
21 October 07 02:29 PM | Trish | with no comments

There is evidence that shows splitting your workout into two different sessions during the day is better for your performance and fat burning capabilities. This is true, but it is also true that finding motivation to do one workout a day is hard enough...

Filed under: Exercise, Weight Training, Making Exercise a Lifestyle, Cardio Workout

Working Out ALL DAY…or so it seems
21 October 07 02:28 PM | Trish | with no comments

Today is one of those days where I’m so busy with work and life that I am squeezing it all in when I can. Many of us forget that a workout doesn’t have to be XXX amount of time at X o’clock. It can be thrown at your body all day in shorter bouts with...

Filed under: Diet, Core Work, Exercise, Weight Training, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Treadmill, Eating Clean

Cardio in the morning???
21 October 07 02:27 PM | Trish | with no comments

I happened to find this link today while researching a competely different topic and thought it was full of such valuable information that everyone should read it. It talks about: - EPOC: Excess Post-Exercise Consumption - Afterburn Effect - Cardio on...

Filed under: Exercise, Weight Training, Making Exercise a Lifestyle, Cardio Workout, HIIT

March Newsletter
21 October 07 02:26 PM | Trish | 1 comment(s)

This newsletter goes out in email and is posted on my website, but I want to keep a copy on this site for people who “live” here. This has been an exciting month! I launched my online personal training business a little over a month ago and I have enjoyed...

Filed under: Exercise, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Interval Training, Treadmill, Newsletters

Vegas Vacation…Friday
21 October 07 02:21 PM | Trish | with no comments

Do you struggle with exercising while on vacation? Many times a good fitness routine and healthy eating habits are thrown out the window the second vacation or travel begins. It doesn’t have to be that way. Throughout my nine day stay in Vegas I am going...

Filed under: Diet, Exercise, Making Exercise a Lifestyle, Cardio Workout, Arm Workout, Treadmill, Vacation

Five Tips to Leaving Vacation and Getting Back to Healthy Living
21 October 07 02:17 PM | Trish | with no comments

Do you have a hard time getting back to the gym and healthy eating after a vacation? It can be tough. You probably indulged in sweets and carbs you normally don’t. Activity is usually limited or non-existant. All of this makes it tough to jump back in...

Filed under: Diet, Exercise, Making Exercise a Lifestyle, Cardio Workout, Vacation

Always Lead By Example…You never know who’s watching
20 October 07 10:48 PM | Trish | with no comments

Twice today “Lead by Example” has been brought to my attention and it inspired me to write to all of you…especially all of my Mommies out there searching for a healthy lifestyle they can share with their children. (Click on More… to see the rest of this...

Filed under: Diet, Exercise, Making Exercise a Lifestyle, Cardio Workout, Children, Arm Workout, Treadmill, Cardio Directory

Fat Burning…What You Need To Know
20 October 07 10:46 PM | Trish | with no comments

The burning question these days is, “I want to lose weight. What is the best way to burn fat?” With loads of information about fat burning zones, when to eat, and how much to exercise, it can be confusing to even seasoned waist watchers. Here are things...

Filed under: Exercise, Back Workout, Making Exercise a Lifestyle, Cardio Workout, Treadmill, Cardio Directory

Changing Your Lifestyle
20 October 07 10:26 PM | Trish | with no comments

Does this sound like you? It’s Sunday night, you have all fresh fruits and vegetables in the house, you are determined to cook all week and not eat out, the alarm is set for 5:30 a.m., and you are determined to workout six times this week for one hour...

Filed under: Diet, Exercise, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Interval Training, Cardio Directory, Elliptical