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I Want To Lose Weight. Where Should I Start?
19 November 07 04:28 PM | Corinne | 3 comment(s)

You should start with Phit-N-Phat. Ya'll have a great day! Just kidding, sort of, but this is a popular question I get asked online and in person. We all know that what you eat has a lot to do with it, but I find more people are successful when they...

Filed under: Exercise, Back Workout, Making Exercise a Lifestyle, Eating Clean

Working Out ALL DAY…or so it seems
21 October 07 02:28 PM | Trish | with no comments

Today is one of those days where I’m so busy with work and life that I am squeezing it all in when I can. Many of us forget that a workout doesn’t have to be XXX amount of time at X o’clock. It can be thrown at your body all day in shorter bouts with...

Filed under: Diet, Core Work, Exercise, Weight Training, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Treadmill, Eating Clean

Saturday and Sunday Combo
21 October 07 02:27 PM | Trish | with no comments

Busy, busy, busy. That’s the best way to describe things these days. Getting in the workouts takes creativity, scheduling, and flexibility. Eating right takes discipline and preparation. That’s what life is about, though, learning how to do all that you...

Filed under: Diet, Core Work, Exercise, Shoulder Workout, Weight Training, Making Exercise a Lifestyle, Interval Training, Treadmill, Eating Clean