Browse by Tags

Weightloss and Fitness Essentials
14 March 08 01:35 PM | Corinne | 3 comment(s)

A funny thing happens when people see me and ask what I do for a living. First, I tell them I own a fitness and lifestyle community. Next, they start asking how do lose weight the FASTEST. I go into the same things I tell my girls everyday: eat right...

Filed under: Circuit Training, Exercise, Making Exercise a Lifestyle, Planning, Cooler, jen hendershot, lifetime, maintenance, organizing, travelling

What It Takes Maintain Your Weight
05 February 08 06:33 PM | Corinne | 4 comment(s)

It's funny, last year I learned a lot about maintenance. I was in maintenance most of the year and a few of my clients were in maintenance...intentional or not. It's hard both physically and mentally because people start a diet with an "end"...

Filed under: Exercise, Making Exercise a Lifestyle, lifetime, maintenance