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Legs in the Morning and Cardio in the Evening
21 October 07 02:45 PM | Trish | with no comments

I haven’t done this in awhile, but I split my routine today because I woke up at the crack of dawn and couldn’t go back to sleep. All I had time to do was knock one or the other out and since my weights routines are so intense I decided I should do it...

Filed under: Diet, Exercise, Weight Training, Weight Watchers, Cardio Workout, Interval Training, Treadmill

Sunday and It’s a New Week
21 October 07 02:42 PM | Trish | with no comments

The definition is starting to pop on my upper body. Legs are looking better, but with my loose skin they may always be a mess. I’m very happy with my upper body though. Looks like the new training and eating is really working. I took off yesterday. Business...

Filed under: Diet, Exercise, Weight Training, Weight Watchers, Cardio Workout, Interval Training, Treadmill, Eating Clean

Listen to Your Body When You Diet and Exercise
21 October 07 02:41 PM | Trish | with no comments

Today I woke up sort of sore and just feeling a little sluggish. After coffee and breakfast I decided I had too much to do today to try and force a huge leg workout and cardio session that would likely leave me washed out for the rest of the day. Using...

Filed under: Diet, Exercise, Weight Watchers, Cardio Workout, Interval Training, Treadmill, Stairmaster, Eating Clean

Tuesday - Awesome Arm Workout
21 October 07 02:41 PM | Trish | with no comments

For all of us ladies who carry our weight in our lower half, working your upper body can be a great way to “reshape your body.” Although you can’t spot reduce, you can build out the areas of your body that are naturally leaner so that the eye is drawn...

Filed under: Diet, Exercise, Weight Training, Weight Watchers, Cardio Workout, Interval Training, Treadmill

Come On and Get Your Shoulder Lean!
21 October 07 02:36 PM | Trish | with no comments

Wooooo…today was shoulders and it was good. I did the routine with my trainer and he gave me some great tips for form that I will definitely be including in my Exercise Directory I give all of my clients. Bill is really smart when it comes to correct...

Filed under: Diet, Exercise, Shoulder Workout, Weight Training, Weight Watchers, Cardio Workout, Interval Training, Treadmill

Working Out ALL DAY…or so it seems
21 October 07 02:28 PM | Trish | with no comments

Today is one of those days where I’m so busy with work and life that I am squeezing it all in when I can. Many of us forget that a workout doesn’t have to be XXX amount of time at X o’clock. It can be thrown at your body all day in shorter bouts with...

Filed under: Diet, Core Work, Exercise, Weight Training, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Treadmill, Eating Clean

Advanced Schedule…Are You Ready?
20 October 07 01:00 PM | Trish | with no comments

Ahhh…you have hit the sweet spot. You made it through the beginner plan, turned it up a notch with the intermediate schedule, and now you are ready to go full force with some heavy workouts. Be warned, following a schedule like this is tough and takes...

Filed under: Diet, Exercise, Weight Watchers, Making Exercise a Lifestyle, Treadmill, Stairmaster, Cardio Directory, HIIT