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Let's Walk The Dog
14 May 08 03:30 PM | Corinne | 2 comment(s)

Yesterday we talked about how efficient circuit training is and I gave you a GREAT routine to use. Today I want to tell you about how to walk the dog. How many of you drag your booty out of bed every morning and take the family pooch for the morning walk...

Filed under: Exercise, Cardio Workout, Interval Training, intensity, free cardio routine

Why Are My Quads Feeling Tight, Pumped, and Hard?
25 February 08 02:23 PM | Corinne | with no comments

When I went into the forums today I had a great question posed by one of the girls. Between sets in Superset 1, my quads felt really tight ; I tried to do a lot of stretching--as much as possible between sets. I continued that throughout each superset...

Filed under: Exercise, Weight Training, Strength Training, Supersets, intensity, building muscle, muscle pump

Lifting and Exercise for a Purpose
14 February 08 12:15 PM | Corinne | 1 comment(s)

I talk a lot about intensity with your workouts because unless you are working hard you aren't doing much good. I would say a good bit of the women I see in the gym never lift with intensity. They like those high reps right up until slight discomfort...

Filed under: Exercise, intensity

Exercise INTENSITY!!!
23 January 08 03:31 PM | Corinne | 12 comment(s)

Ya'll, I am so back in this game! I can't even describe how good I feel and how everything is just clicking. When I am working out hard it's as if I can feel the body responding. It is amazing to me the satisfaction and achievement felt when...

Filed under: Exercise, Cardio Workout, intensity

Why Track Cardio to Burn Fat?
14 January 08 03:08 PM | Corinne | 8 comment(s)

It takes intensity in EVERYTHING you do to lose weight and burn fat. You need to journal with intensity, strength train with intensity, eat with focused intensity, and do your cardio with MAD INTENSITY. The key word: INTENSITY. A concept I have recently...

Filed under: Exercise, Cardio Workout, Plateaus, Aerobic Activity, Interval Training, Treadmill, Cardio Directory, intensity