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Undereating To Lose Weight?
16 October 07 04:32 PM | Trish | 2 comment(s)

When I grew up I remember going on diet after diet trying to lose weight. That was back in the day (late 80’s to early 90’s) where you tried to eat as lowfat as possible, filling up on sugary, fat free food items, avoiding eggs like the plague, and Lord...

Filed under: Diet, Fat Girl Thinking, Back Workout, Scale, Plateaus, Treadmill

Fat Girl Visions
03 October 07 08:55 PM | Trish | with no comments

Two of my clients have arrived early for Phat Camp. We are having a great time and talking about all sorts of interesting things. One topic that came up so much last night was Fat Girl Thinking (FGT). If you read my blog regularly you know what this is...

Filed under: Fat Girl Thinking, Back Workout