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Don't Let The Details Hold You Back
30 January 08 06:44 PM | Corinne | 5 comment(s)

My girls work so hard. They feel like they are charging ahead, doing things right most of the time (but they haven't journaled their food), getting in (almost) every workout, working out (pretty) hard, etc. Notice a trend here? They will come to the...

Filed under: Motivation, Diet, Fat Girl Thinking, Burnout

What Stage Are You In?
17 October 07 05:41 PM | Trish | with no comments

Back when I was a corporate trainer I had the opportunity to go through Situational Leadership II. It was a great program that I taught to managers and it dawned on me last week how applicable it is to the fat loss journey. Many of my girls are in different...

Filed under: Motivation, Diet, Fat Girl Thinking, Shoulder Workout, Leg Workout, Making Exercise a Lifestyle

No More Excuses
17 October 07 05:40 PM | Trish | with no comments

“Eating healthy doesn’t take any more time. It’s just choosing better.” Michael Kirkbride For years I was under the delusion that having a healthy lifestyle was hard or it was too time consuming. Working with clients and loyal Phattie Phollowers, as one...

Filed under: Motivation, Diet, Fat Girl Thinking, Exercise, Making Exercise a Lifestyle, Arm Workout