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When Life Doesn’t Cooperate With Your Goals
17 October 07 05:49 PM | Trish | with no comments

Each of us has fitness and health goals or we wouldn’t be spending time on the PNP websites. When life is going good it so easy to keep your head in the game, eat right, exercise, and take your health to new levels. It’s a no brainer when all you have...

Filed under: Motivation, Fat Girl Thinking, Leg Workout, Making Exercise a Lifestyle

How Long Did It Take Me To Reach Goal?
17 October 07 05:46 PM | Trish | with no comments

My own trainer and I were talking about realistic expectations today as we were doing my leg workout. It’s amazing how much stuff we talk about standing around two to three minutes between sets. What a far cry from my leaning out workouts just a short...

Filed under: Motivation, Fat Girl Thinking, Leg Workout, Making Exercise a Lifestyle

What Stage Are You In?
17 October 07 05:41 PM | Trish | with no comments

Back when I was a corporate trainer I had the opportunity to go through Situational Leadership II. It was a great program that I taught to managers and it dawned on me last week how applicable it is to the fat loss journey. Many of my girls are in different...

Filed under: Motivation, Diet, Fat Girl Thinking, Shoulder Workout, Leg Workout, Making Exercise a Lifestyle

Lesson One of Phat Camp: Fake It Til You Make It
03 October 07 08:52 PM | Trish | with no comments

I had my first Phat Camp this weekend at my house. We had an awesome time and learned so much about each other and fitness. This week I want to focus on one topic daily that came up this weekend. Today we’re it’s taking compliments. From the moment my...

Filed under: Motivation, Fat Girl Thinking, Client Results, Leg Workout