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Be PROUD of yourself!
21 October 07 02:23 PM | Trish | with no comments

I am proud of myself. I had a cold, a right hip that is just not up to running, and a left hamstring that is tight as a drum. A year ago I would have easily pushed through the pain of the hip, maybe throw a stretch or two in for the hamstring, and forget...

Filed under: Cardio Workout, Diet, Exercising and Sickness, Fat Girl Thinking, Making Exercise a Lifestyle, Shoulder Workout, Weight Training, Weight Watchers

Showing Up and Getting It Done
03 October 07 09:12 PM | Trish | with no comments

Some days you aren’t going to have a great workout. My leg workout was mentally hard and not as strong as usual. The last few days have been stressful and it all caught up with me this morning during my leg workout. I’m not going into the details, but...

Filed under: Exercise, Fat Girl Thinking, Weight Training