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My Home WAS My Diet Sanctuary
22 April 08 02:13 PM | Corinne | 4 comment(s)

I would blog about this on the autism site , but this is more about my resolve with food than Logan's new diet. Just for those who aren't familiar, Logan is on a GFCF (gluten free and casein free) diet. All of his food is now cooked naturally...

Filed under: Food Choices, Diet, Fat Girl Thinking, Children, stressful situations, lifetime, maintenance, cleaning out the pantry, goals

I Don't Want to Be the Fat Friend!
05 March 08 09:55 AM | Corinne | 4 comment(s)

I'm posting some advice I gave to a client in our private forums. I feel most of us have gone through this at some time or another. It's natural to be jealous of someone's success. What is a waste of your time is letting them have all the...

Filed under: Food Choices, Diet, Fat Girl Thinking, lifetime

Making Fitness a Family Affair
28 November 07 02:28 PM | Corinne | 1 comment(s)

A lot of my clients join Phit-N-Phat because they want to get in shape, and they suffer from a lifetime of living unhealthy. The girls are terrified they are going to pass an unhealthy obsession with poor food and overindulgence onto their kids. It's...

Filed under: Motivation, Food Choices, Fat Girl Thinking

Peers and Boredom...Why We Eat
13 November 07 04:50 PM | Corinne | with no comments

We discussed emotional eating and sabotage yesterday so let's talk about the two primary reasons we break our "diets". Peers You are who you hang with. Pure and simple. How many times on the weekend have you been going strong until you went...

Filed under: Food Choices, Fat Girl Thinking, Chest Workout