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Making Fitness a Family Affair
28 November 07 02:28 PM | Corinne | 1 comment(s)

A lot of my clients join Phit-N-Phat because they want to get in shape, and they suffer from a lifetime of living unhealthy. The girls are terrified they are going to pass an unhealthy obsession with poor food and overindulgence onto their kids. It's...

Filed under: Motivation, Food Choices, Fat Girl Thinking

What the Heck Is This???
23 October 07 04:18 PM | Corinne | 7 comment(s)

So, my mom emails me today with a note she just got at work. Before I show you, let me share a personal story. My mother is having heart problems. She's been overweight, like me, most of her life and it is unfortunately catching up with her. As you...

Filed under: Motivation, Food Choices, Arm Workout, soapbox