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My Home WAS My Diet Sanctuary
22 April 08 02:13 PM | Corinne | 4 comment(s)

I would blog about this on the autism site , but this is more about my resolve with food than Logan's new diet. Just for those who aren't familiar, Logan is on a GFCF (gluten free and casein free) diet. All of his food is now cooked naturally...

Filed under: Food Choices, Diet, Fat Girl Thinking, Children, stressful situations, lifetime, maintenance, cleaning out the pantry, goals

I Don't Want to Be the Fat Friend!
05 March 08 09:55 AM | Corinne | 4 comment(s)

I'm posting some advice I gave to a client in our private forums. I feel most of us have gone through this at some time or another. It's natural to be jealous of someone's success. What is a waste of your time is letting them have all the...

Filed under: Food Choices, Diet, Fat Girl Thinking, lifetime

Sweet Treats That Leave You Sexy and Healthy
22 February 08 08:34 AM | Corinne | 4 comment(s)

It's the perfect storm around PNP these days. I can really sense so many of my girls understanding that this whole losing weight thing has everything to do with what they put in their mouth and what they leave at the workout room and NOT a magic formula...

Filed under: Food Choices, Diet, snacks, late night eating, food pushers

The Price of BLT's
19 February 08 12:10 PM | Corinne | 3 comment(s)

BLT's or bites, licks, and tastes are going up girls! Often the reason you don't see physique results as fast as you like or at all has everything to do with the most innocent of mistakes. Let's quickly send some BLT's through the calorie...

Filed under: Food Choices, Diet, Weight Watchers, Eating Clean, BLTs

Change What You Eat To Burn Fat!
08 January 08 04:07 PM | Corinne | 7 comment(s)

As we discussed yesterday , changing what you do with your body on a regular basis is critical to winning the fat loss battle. Today let's talk about food! You heard me, we are going to talk about your body and how it looks at what you put into it...

Filed under: Splurge Meal, Food Choices, Diet, Clean Eating, Plateaus, Weight Loss, Eating Clean

Getting Fit and Losing Weight in 08: Cut Out the Junky Carbs
26 December 07 11:03 AM | Corinne | 8 comment(s)

Welcome back from the holidays! How do you feel? Bloated, tired, out of sorts...do these words jump out at you? Well, it's time to shake it off and get back to business; it's time to talk about junky carbs. You know, all that stuff our families...

Filed under: Food Choices, Diet, Clean Eating, holidays

Food Pushers
29 November 07 07:34 AM | Corinne | 6 comment(s)

You know who they are. It's the girl in the cube next to you who KNOWS you are trying to get healthy and lose fat but asks you to go to your favorite restaurant everyday for lunch. It's your husband who says he doesn't get to spend time with...

Filed under: Food Choices, holidays, food pushers

Making Fitness a Family Affair
28 November 07 02:28 PM | Corinne | 1 comment(s)

A lot of my clients join Phit-N-Phat because they want to get in shape, and they suffer from a lifetime of living unhealthy. The girls are terrified they are going to pass an unhealthy obsession with poor food and overindulgence onto their kids. It's...

Filed under: Motivation, Food Choices, Fat Girl Thinking

What Do You Need To Hear?
14 November 07 10:11 AM | Corinne | with no comments

Today I was asked a similar question in our forum but gave two different answers. I'm going to just post the raw information for you. Each woman is coming from a different perspective so they got two different answers. Which one are YOU? Beautiful...

Filed under: Food Choices, Client Results, Leg Workout

Peers and Boredom...Why We Eat
13 November 07 04:50 PM | Corinne | with no comments

We discussed emotional eating and sabotage yesterday so let's talk about the two primary reasons we break our "diets". Peers You are who you hang with. Pure and simple. How many times on the weekend have you been going strong until you went...

Filed under: Food Choices, Fat Girl Thinking, Chest Workout

Are You An Emotional Eater?
12 November 07 05:50 PM | Corinne | with no comments

A lot of people have been mentioning the term "emotional eating" and it makes me ponder how I handled it when losing my own weight. For years I'm sure I practiced emotional eating and that led to being 100+ pounds overweight. But, I also...

Filed under: Food Choices, Back Workout, Planning

What the Heck Is This???
23 October 07 04:18 PM | Corinne | 7 comment(s)

So, my mom emails me today with a note she just got at work. Before I show you, let me share a personal story. My mother is having heart problems. She's been overweight, like me, most of her life and it is unfortunately catching up with her. As you...

Filed under: Motivation, Food Choices, Arm Workout, soapbox