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Arms and HIIT…Thanks Trish
21 October 07 02:23 PM | Trish | with no comments

A client emailed me a HIIT routine she wanted to try out and I asked her to allow me to do it first to see how intense it was. She found a good one! I made a couple of modifications to fit my level of running (or lack of) and switched out the strength...

Filed under: Diet, Exercise, Weight Training, Cardio Workout, Arm Workout, Treadmill, HIIT

Keeping a Positive Attitude
20 October 07 10:28 PM | Trish | with no comments

Some of my clients participate in a daily motivational email that I lovingly entitle the Booty Kicking List. This means a client has signed up to get a little push each day to help them keep their eye on the prize. Today I thought and thought about how...

Filed under: Chest Workout, Weight Watchers, Making Exercise a Lifestyle, Arm Workout, Treadmill, Stairmaster, Cardio Directory, HIIT