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Cardio Routines Are Here!!!!
20 October 07 10:49 PM | Trish | with no comments

Would you like to have access to my cardio routines for the treadmill and other pieces of gym equipment? Do you want some strength routines you can do during your cardio sessions to save valuable training time? This directory is full of workouts that...

Filed under: Exercise, Cardio Workout, Interval Training, Treadmill, Stairmaster, Cardio Directory, HIIT, Elliptical

Advanced Schedule…Are You Ready?
20 October 07 01:00 PM | Trish | with no comments

Ahhh…you have hit the sweet spot. You made it through the beginner plan, turned it up a notch with the intermediate schedule, and now you are ready to go full force with some heavy workouts. Be warned, following a schedule like this is tough and takes...

Filed under: Diet, Exercise, Weight Watchers, Making Exercise a Lifestyle, Treadmill, Stairmaster, Cardio Directory, HIIT

All About the Cardio
17 October 07 06:06 PM | Trish | with no comments

You have heard me preach about the importance of combining cardio and weight training to enhance your fat loss efforts. Today we’re going to focus on the cardio side of the equation and what I recommend to my clients. Cardio is absolutely key to burning...

Filed under: Chest Workout, Exercise, Back Workout, Cardio Workout, Interval Training, Cardio Directory, HIIT

How Much Should I Workout?
16 October 07 04:42 PM | Trish | with no comments

Every person is different when it comes to the magic number of times to workout each week, but there are general rules you should work within to see fabulous results. For FAT LOSS the average person needs to build up to five or six exercise sessions per...

Filed under: Circuit Training, Exercise, Interval Training, Cardio Directory, HIIT