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Arms and HIIT…Thanks Trish
21 October 07 02:23 PM | Trish | with no comments

A client emailed me a HIIT routine she wanted to try out and I asked her to allow me to do it first to see how intense it was. She found a good one! I made a couple of modifications to fit my level of running (or lack of) and switched out the strength...

Filed under: Diet, Exercise, Weight Training, Cardio Workout, Arm Workout, Treadmill, HIIT

Cardio Routines Are Here!!!!
20 October 07 10:49 PM | Trish | with no comments

Would you like to have access to my cardio routines for the treadmill and other pieces of gym equipment? Do you want some strength routines you can do during your cardio sessions to save valuable training time? This directory is full of workouts that...

Filed under: Exercise, Cardio Workout, Interval Training, Treadmill, Stairmaster, Cardio Directory, HIIT, Elliptical

Advanced Schedule…Are You Ready?
20 October 07 01:00 PM | Trish | with no comments

Ahhh…you have hit the sweet spot. You made it through the beginner plan, turned it up a notch with the intermediate schedule, and now you are ready to go full force with some heavy workouts. Be warned, following a schedule like this is tough and takes...

Filed under: Diet, Exercise, Weight Watchers, Making Exercise a Lifestyle, Treadmill, Stairmaster, Cardio Directory, HIIT