Browse by Tags

Getting Fit and Ready to Lose Weight in 08: Design A Workout Plan
17 December 07 09:41 PM | Corinne | with no comments

This week I have been working in a corporate fitness center introducing people to the machines, strength training, and basic workout information. It's been enlightening to say the least. I am amazed at how little most people know about exercise, eating...

Filed under: Making Exercise a Lifestyle, Planning, joining PNP, Intermediate Training Schedules

Intermediate Training Schedule
18 November 07 09:45 AM | Corinne | 3 comment(s)

As an early Christmas present to all, I have added to the website a new page for Intermediate Training . It includes a great schedule for one week that you can use and test to see if Phit-N-Phat training might be for you. Remember, the best way to lose...

Filed under: Exercise, Interval Training, Intermediate Training Schedules