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I’m Home from Phat Camp
21 October 07 02:52 PM | Trish | with no comments

Wow, that was an amazing experience. If you ever get a chance to go you should. Talk about a motivating weekend filled with lots of butt busting workouts (one motto is: pop-squat your a** off! and they mean it), and diet information. I learned so much...

Filed under: Diet, Weight Training, Cardio Workout, Interval Training, Treadmill

Hello Arms!
21 October 07 02:47 PM | Trish | with no comments

Today I did my arms workout and it went good. My left arm is still so weak since my December Ulnar Nerve injury. Anyway, when I was doing my curls today I had to use 5lbs on the left arm. I guess that nerve must effect the bicep firing mechanism. Anyway...

Filed under: Diet, Weight Training, Cardio Workout, Interval Training, Treadmill, Eating Clean

Shoulder Workout with Treadmill Routine
21 October 07 02:46 PM | Trish | with no comments

Today I updated some things on my Online Personal Training Website. I added cardio and weights calendars as a feature for customers who are doing things like Weight Watchers and just need help with customized online exercise programs and support. I also...

Filed under: Diet, Weight Training, Weight Watchers, Cardio Workout, Interval Training, Treadmill, Eating Clean

Legs in the Morning and Cardio in the Evening
21 October 07 02:45 PM | Trish | with no comments

I haven’t done this in awhile, but I split my routine today because I woke up at the crack of dawn and couldn’t go back to sleep. All I had time to do was knock one or the other out and since my weights routines are so intense I decided I should do it...

Filed under: Diet, Exercise, Weight Training, Weight Watchers, Cardio Workout, Interval Training, Treadmill

Sunday and It’s a New Week
21 October 07 02:42 PM | Trish | with no comments

The definition is starting to pop on my upper body. Legs are looking better, but with my loose skin they may always be a mess. I’m very happy with my upper body though. Looks like the new training and eating is really working. I took off yesterday. Business...

Filed under: Diet, Exercise, Weight Training, Weight Watchers, Cardio Workout, Interval Training, Treadmill, Eating Clean

Listen to Your Body When You Diet and Exercise
21 October 07 02:41 PM | Trish | with no comments

Today I woke up sort of sore and just feeling a little sluggish. After coffee and breakfast I decided I had too much to do today to try and force a huge leg workout and cardio session that would likely leave me washed out for the rest of the day. Using...

Filed under: Diet, Exercise, Weight Watchers, Cardio Workout, Interval Training, Treadmill, Stairmaster, Eating Clean

Tuesday - Awesome Arm Workout
21 October 07 02:41 PM | Trish | with no comments

For all of us ladies who carry our weight in our lower half, working your upper body can be a great way to “reshape your body.” Although you can’t spot reduce, you can build out the areas of your body that are naturally leaner so that the eye is drawn...

Filed under: Diet, Exercise, Weight Training, Weight Watchers, Cardio Workout, Interval Training, Treadmill

Come On and Get Your Shoulder Lean!
21 October 07 02:36 PM | Trish | with no comments

Wooooo…today was shoulders and it was good. I did the routine with my trainer and he gave me some great tips for form that I will definitely be including in my Exercise Directory I give all of my clients. Bill is really smart when it comes to correct...

Filed under: Diet, Exercise, Shoulder Workout, Weight Training, Weight Watchers, Cardio Workout, Interval Training, Treadmill

My Arm Workout…Not a Creative Title
21 October 07 02:33 PM | Trish | with no comments

Today I couldn’t think of anything nifty to start off the post. I think I’m just exhausted and sitting in Panera with the sweet smells of breads and pastries is about all I can freaking handle! It was arm day and I had to hustle through the workout to...

Filed under: Diet, Exercise, Weight Training, Weight Watchers, Cardio Workout, Arm Workout, Interval Training, Stairmaster

Simple Three Group Chest Workout
21 October 07 02:31 PM | Trish | with no comments

Let me begin with saying the push up challenge is certainly working my chest and arms because my upper body is just raging from all of this work. Compound that with my near crippled legs from yesterday’s “how to fry your legs without any weights” workout...

Filed under: Diet, Chest Workout, Exercise, Weight Training, Interval Training, Treadmill

Saturday and Sunday Combo
21 October 07 02:27 PM | Trish | with no comments

Busy, busy, busy. That’s the best way to describe things these days. Getting in the workouts takes creativity, scheduling, and flexibility. Eating right takes discipline and preparation. That’s what life is about, though, learning how to do all that you...

Filed under: Diet, Core Work, Exercise, Shoulder Workout, Weight Training, Making Exercise a Lifestyle, Interval Training, Treadmill, Eating Clean

Leg Workout and Split Lessons
21 October 07 02:24 PM | Trish | with no comments

I am almost at one week of splitting cardio and weights into two different sessions and I like it a lot. The first part of the week I was doing the cardio in the afternoon and starting yesterday I switched to doing cardio at 6:00 a.m. and weights at 9...

Filed under: Diet, Exercise, Weight Training, Leg Workout, Cardio Workout, Interval Training, Treadmill

Chest, Shoulders, and Legs…Oh MY!
21 October 07 02:22 PM | Trish | with no comments

The last three days have been interesting since I each workout has involved shoulders. I didn’t plan it that way but by the end of my chest workout (which involved a lot of bearcrawling and a lot of push ups) I noticed my shoulders felt like they were...

Filed under: Diet, Chest Workout, Exercise, Weight Training, Cardio Workout, Interval Training, Treadmill

Life Doesn’t Control Me…I Control My Life
21 October 07 02:17 PM | Trish | with no comments

Rarely will you ever do anything harder in your life than try to lose weight. Alcoholics can stop drinking, smokers can stop smoking, but when you have to lose weight you can’t just stop eating. The temptation is all around you. It’s the one “addiction...

Filed under: Diet, Exercise, Shoulder Workout, Making Exercise a Lifestyle, Interval Training, Treadmill

Pushing Yourself
21 October 07 02:15 PM | Trish | with no comments

Exercising is not always the easiest habit to establish. I mean, hey, half the battle is putting the time into it , right? But, do you ever wonder if you are getting everything you need out of the workout? Are you truly pushing yourself each and every...

Filed under: Diet, Chest Workout, Cardio Workout, Interval Training

Pimping Organic
20 October 07 10:40 PM | Trish | 1 comment(s)

Yo, going organic ain’t easy but it’s necessary. This post isn’t going to be about why regular food is bad and organic food is good. This article is about two often overlooked sides of going organic: it’s not always the best choice and going organic for...

Filed under: Diet, Shoulder Workout, Interval Training, Treadmill, Eating Clean

New After Picture and Favorite New Food
20 October 07 10:28 PM | Trish | with no comments

I finally got the pictures from our Vegas trip downloaded. After looking at them, this is the only one that turned out right. Next purchase in our house is a digital camera that takes GOOD pictures. Most pictures the lighting either washed everything...

Filed under: Diet, Weight Watchers, Interval Training, Treadmill, Cardio Directory

Loving Monday!
20 October 07 10:27 PM | Trish | with no comments

It’s the start of another Phit-N-Phabulous week here at PNP. Clients are weighing in and losing fat, new exercise plans are starting, and some of us are trying a new eating style I designed over the last few weeks. It’s not earth shattering, but it is...

Filed under: Diet, Exercise, Shoulder Workout, Leg Workout, Back Workout, Weight Watchers, Interval Training, Stairmaster, Cardio Directory, Eating Clean

Changing Your Lifestyle
20 October 07 10:26 PM | Trish | with no comments

Does this sound like you? It’s Sunday night, you have all fresh fruits and vegetables in the house, you are determined to cook all week and not eat out, the alarm is set for 5:30 a.m., and you are determined to workout six times this week for one hour...

Filed under: Diet, Exercise, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Interval Training, Cardio Directory, Elliptical