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Come On and Get Your Shoulder Lean!
21 October 07 02:36 PM | Trish | with no comments

Wooooo…today was shoulders and it was good. I did the routine with my trainer and he gave me some great tips for form that I will definitely be including in my Exercise Directory I give all of my clients. Bill is really smart when it comes to correct...

Filed under: Diet, Exercise, Shoulder Workout, Weight Training, Weight Watchers, Cardio Workout, Interval Training, Treadmill

Ms. Skinny Fat Is So Wrong
20 October 07 10:25 PM | Trish | with no comments

Here I am fixing to rant about something a client told me today. She had a weigh-in and “only” lost .4lbs. Being a Phit-N-Phat girl she knew that she had: 1. lost fat and not muscle 2. made great choices all week with food 3. exercised like a queen She...

Filed under: Fat Girl Thinking, Shoulder Workout, Client Results, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Interval Training, Elliptical