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Treadmill Routine for Your Booty and Legs
16 May 08 02:29 PM | Corinne | with no comments

OK ya'll. I did this one myself at 5am and it was a goodie. It also made the time pass. Right now I am in major work my booty and legs mode because I want them to look good on stage. Can I get a WOOT??? You can also easily modify this routine for...

Filed under: Exercise, Leg Workout, Cardio Workout

Corinne's "Sexy Legs" Treadmill Routine
30 November 07 06:58 AM | Corinne | 6 comment(s)

Most women want really sexy legs and they want to know that when they are working out that they aren't wasting a precious moment. Well, I've tinkered around with a routine that I will be adding to the Work Your Butt Off book for my PNP Girls and...

Filed under: Leg Workout, Treadmill, Cardio Directory

What Do You Need To Hear?
14 November 07 10:11 AM | Corinne | with no comments

Today I was asked a similar question in our forum but gave two different answers. I'm going to just post the raw information for you. Each woman is coming from a different perspective so they got two different answers. Which one are YOU? Beautiful...

Filed under: Food Choices, Client Results, Leg Workout

One Month To Flatter Abs
01 November 07 06:14 AM | Corinne | 1 comment(s)

Each month at Phit-N-Phat we do a monthly challenge in the forums to keep us focused on body parts we are interested in improving. This month we are doing the Bust Your Turkey Gut Ab Challenge . It's a tough little routine I put together that coupled...

Filed under: Core Work, Leg Workout

She’s Got Legs!
21 October 07 02:32 PM | Trish | with no comments

What is the one body part almost every woman wants to improve or shape up? Legs. Legs are the largest muscle group and provide a taxing workout when you do it right. There is nothing like a series of squats and lunges to send your heart rate skyrocketing...

Filed under: Diet, Exercise, Weight Training, Leg Workout, Cardio Workout, Treadmill

Leg Workout and Split Lessons
21 October 07 02:24 PM | Trish | with no comments

I am almost at one week of splitting cardio and weights into two different sessions and I like it a lot. The first part of the week I was doing the cardio in the afternoon and starting yesterday I switched to doing cardio at 6:00 a.m. and weights at 9...

Filed under: Diet, Exercise, Weight Training, Leg Workout, Cardio Workout, Interval Training, Treadmill

Reduced Fat Peanut Butter - Don’t Be Fooled!
21 October 07 02:14 PM | Trish | with no comments

What is a marketing trap? REDUCED FAT PEANUT BUTTER! Day in and day out read and hear of people unknowingly duped by “Big Peanut Butter” that they are changing their health picture by eating this marketing ploy. Have these people actually checked the...

Filed under: Diet, Leg Workout, Weight Watchers, Eating Clean

Cardio Routines Directory - Jello Legs and 30 Min. Core Sculptor
20 October 07 10:48 PM | Trish | with no comments

For the next few weeks I will be performing a variety of the Cardio Routines from my new Cardio Directory that I released on March 27 to give all of you who order even more ways to the use the routines. I almost couldn’t believe how many of you ordered...

Filed under: Diet, Core Work, Exercise, Shoulder Workout, Weight Training, Leg Workout, Cardio Workout, Treadmill, Cardio Directory, Elliptical

Inches…the True Measure of How Our Bodies Are Changing
20 October 07 10:46 PM | Trish | 1 comment(s)

I endlessly discuss how you cannot live by the scale. It is such an inaccurate way to see weightloss success. 1. It doesn’t tell you what type of weight you are losing. Plenty of people who burn, burn, burn on the cardio neglect to add in strength training...

Filed under: Chest Workout, Exercise, Client Results, Leg Workout, Scale, Cardio Workout, Treadmill, Cardio Directory

Recovery Isn’t Just About a Protein Shake
20 October 07 10:43 PM | Trish | with no comments

Exercise is good for the body, but many of us in weightloss mode neglect to properly re-fuel our body when the workout is done. Why? Most fear that eating right after a workout is going to ruin all of our hardwork. Little do you know, but skipping this...

Filed under: Diet, Leg Workout, Back Workout, Treadmill

April Newsletter
20 October 07 10:42 PM | Trish | with no comments

Are you ready for shorts and sleeveless tops? Spring is slowly but surely making its way here, so you need to start putting away your sweaters and long pants and pulling out your tennis shoes and sports bras. It’s time to get moving and get ready for...

Filed under: Leg Workout, Newsletters, Supersets, Burnout

Losing the Vegas Weight
20 October 07 10:31 PM | Trish | with no comments

I’m coming clean. My name is Corinne and I gained 7 pounds while in Vegas (waits for gasps in the audience to die down). Why have I waited this long to tell everyone of my surge in weight? Because I didn’t want to let you down. Many of you read my blog...

Filed under: Leg Workout, Scale, Vacation

Loving Monday!
20 October 07 10:27 PM | Trish | with no comments

It’s the start of another Phit-N-Phabulous week here at PNP. Clients are weighing in and losing fat, new exercise plans are starting, and some of us are trying a new eating style I designed over the last few weeks. It’s not earth shattering, but it is...

Filed under: Diet, Exercise, Shoulder Workout, Leg Workout, Back Workout, Weight Watchers, Interval Training, Stairmaster, Cardio Directory, Eating Clean

Client Brags!!! Go Jess and Dawn!
18 October 07 08:46 AM | Corinne | 1 comment(s)

As promised, I am updating everyone on the status of two of my girls...Dawn and Jessica. These two accomplished women ran their first 10K this past weekend and have the pictures to prove it! Both of them are amazing and work so hard to achieve their fitness...

Filed under: Chest Workout, Client Results, Leg Workout

Seeing the Results of Your Weight Loss Efforts
17 October 07 05:57 PM | Trish | 5 comment(s)

How long before I can start seeing results of all my dieting and exercising? That is a great question and I wish I had a simple answer. It’s not terribly hard, but it does take a little explaining to get to the right answer. Seeing results can be misleading...

Filed under: Diet, Exercise, Client Results, Leg Workout, Weight Watchers, Making Exercise a Lifestyle

Walking With Hand Weights…Good Idea?
17 October 07 05:51 PM | Trish | with no comments

Today I had a long time reader ask me about walking with hand weights. She has a friend who has done a great job of incorporating a walking program into her fitness regimine. To boost the intensity and tone her arms she is now walking with three pound...

Filed under: Exercise, Leg Workout, Cardio Workout, Cardio Directory

When Life Doesn’t Cooperate With Your Goals
17 October 07 05:49 PM | Trish | with no comments

Each of us has fitness and health goals or we wouldn’t be spending time on the PNP websites. When life is going good it so easy to keep your head in the game, eat right, exercise, and take your health to new levels. It’s a no brainer when all you have...

Filed under: Motivation, Fat Girl Thinking, Leg Workout, Making Exercise a Lifestyle

How Long Did It Take Me To Reach Goal?
17 October 07 05:46 PM | Trish | with no comments

My own trainer and I were talking about realistic expectations today as we were doing my leg workout. It’s amazing how much stuff we talk about standing around two to three minutes between sets. What a far cry from my leaning out workouts just a short...

Filed under: Motivation, Fat Girl Thinking, Leg Workout, Making Exercise a Lifestyle

It Ain’t Called Stumbling Block for a Reason
17 October 07 05:44 PM | Trish | with no comments

Stumbling blocks come in many forms when you are trying to lose fat and get fit. Do any of these people or things sounds familiar? Friends going out for drinks and dinner at a restaurant that has NOTHING on the menu you can eat. Family members who refuse...

Filed under: Motivation, Leg Workout, Making Exercise a Lifestyle

What Stage Are You In?
17 October 07 05:41 PM | Trish | with no comments

Back when I was a corporate trainer I had the opportunity to go through Situational Leadership II. It was a great program that I taught to managers and it dawned on me last week how applicable it is to the fat loss journey. Many of my girls are in different...

Filed under: Motivation, Diet, Fat Girl Thinking, Shoulder Workout, Leg Workout, Making Exercise a Lifestyle

Breakfast Made Easy
16 October 07 04:53 PM | Trish | 1 comment(s)

Starting my day with a healthy breakfast is one of the biggest changes I made during my weight loss journey. Growing up, I don’t remember breakfast being much more than a meal saved only for the weekend when we got to go to the Shoney’s Breakfast Bar...

Filed under: Diet, Leg Workout, Workout Nutrition, Menu Planning

High Intensity, Fat Blasting Leg Routine
16 October 07 04:37 PM | Trish | with no comments

For pear shaped women your lower body drives you absolutely crazy. We all know that while you diet and exercise you lose weight throughout your chest, arms, back, and shoulders first. The legs will stubbornly hang onto every ounce of fat and cellulite...

Filed under: Circuit Training, Leg Workout, Stairmaster

Can I Be A Runner?
10 October 07 06:59 AM | Corinne | with no comments

I love running. It’s one of those things I dreamed of doing when I was overweight. I can remember watching my brother playing sports from the sidelines when I was young and wishing that I wasn’t too fat to play. It was hard going to those games, sitting...

Filed under: Leg Workout, Running

How Many Calories Should I Eat?
03 October 07 09:26 PM | Trish | with no comments

Finding how many calories you should eat each day is not as hard as many of us make it out to be. Most women who spend time pouring over trying to find the exact amount of calories they should eat either go on food binges which throws water on their metabolism...

Filed under: Diet, Leg Workout

Lesson One of Phat Camp: Fake It Til You Make It
03 October 07 08:52 PM | Trish | with no comments

I had my first Phat Camp this weekend at my house. We had an awesome time and learned so much about each other and fitness. This week I want to focus on one topic daily that came up this weekend. Today we’re it’s taking compliments. From the moment my...

Filed under: Motivation, Fat Girl Thinking, Client Results, Leg Workout