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I Want To Lose Weight. Where Should I Start?
19 November 07 04:28 PM | Corinne | 3 comment(s)

You should start with Phit-N-Phat. Ya'll have a great day! Just kidding, sort of, but this is a popular question I get asked online and in person. We all know that what you eat has a lot to do with it, but I find more people are successful when they...

Filed under: Exercise, Back Workout, Making Exercise a Lifestyle, Eating Clean

Fat Burning…What You Need To Know
20 October 07 10:46 PM | Trish | with no comments

The burning question these days is, “I want to lose weight. What is the best way to burn fat?” With loads of information about fat burning zones, when to eat, and how much to exercise, it can be confusing to even seasoned waist watchers. Here are things...

Filed under: Exercise, Back Workout, Making Exercise a Lifestyle, Cardio Workout, Treadmill, Cardio Directory

Personal Goals
20 October 07 10:37 PM | Trish | with no comments

It is important for each of us to have goals in our weightloss journey. A deadline looming, a shiny carrot dangling in front of us…both make the journey fun and rewarding. My goals have always been fitness related rather than weight related. I can’t say...

Filed under: Diet, Core Work, Exercise, Back Workout, Making Exercise a Lifestyle

You DESERVE It
17 October 07 05:55 PM | Trish | with no comments

I write this post tonight because I want all of you to know how seriously I take my role as a fat loss inspiration. So many of you read my posts for different reasons: inspiration, knowledge, facts, funny stories, food journals, etc. Whatever brings you...

Filed under: Motivation, Back Workout, Making Exercise a Lifestyle