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Keeping a Positive Attitude
20 October 07 10:28 PM | Trish | with no comments

Some of my clients participate in a daily motivational email that I lovingly entitle the Booty Kicking List. This means a client has signed up to get a little push each day to help them keep their eye on the prize. Today I thought and thought about how...

Filed under: Chest Workout, Weight Watchers, Making Exercise a Lifestyle, Arm Workout, Treadmill, Stairmaster, Cardio Directory, HIIT

Changing Your Lifestyle
20 October 07 10:26 PM | Trish | with no comments

Does this sound like you? It’s Sunday night, you have all fresh fruits and vegetables in the house, you are determined to cook all week and not eat out, the alarm is set for 5:30 a.m., and you are determined to workout six times this week for one hour...

Filed under: Diet, Exercise, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Interval Training, Cardio Directory, Elliptical

Advanced Schedule…Are You Ready?
20 October 07 01:00 PM | Trish | with no comments

Ahhh…you have hit the sweet spot. You made it through the beginner plan, turned it up a notch with the intermediate schedule, and now you are ready to go full force with some heavy workouts. Be warned, following a schedule like this is tough and takes...

Filed under: Diet, Exercise, Weight Watchers, Making Exercise a Lifestyle, Treadmill, Stairmaster, Cardio Directory, HIIT