Browse by Tags

Eat, Eat, Eat
30 April 08 03:04 PM | Corinne | 3 comment(s)

Most of you know I'm training for my first competiton in August. It's pretty exciting because Bill from our site and Lisa my friend (and PNP member) are doing it with me. The training is going well and I wanted to spend today discussing lessons...

Filed under: Diet, Exercise, Making Exercise a Lifestyle, Children, stressful situations, time management

Always Lead By Example…You never know who’s watching
20 October 07 10:48 PM | Trish | with no comments

Twice today “Lead by Example” has been brought to my attention and it inspired me to write to all of you…especially all of my Mommies out there searching for a healthy lifestyle they can share with their children. (Click on More… to see the rest of this...

Filed under: Diet, Exercise, Making Exercise a Lifestyle, Cardio Workout, Children, Arm Workout, Treadmill, Cardio Directory

What Keeps You Motivated?
20 October 07 10:40 PM | Trish | with no comments

What keeps you motivated has to be in the top five questions I am asked by my clients and readers. Motivation is such an individual thing; what works for one doesn’t always work for another. I decided to list some of the things I found helpful along my...

Filed under: Diet, Chest Workout, Exercise, Making Exercise a Lifestyle, Children, Treadmill