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PNP Spotlight Member of the Month! It's Jill!
01 May 08 09:17 AM | Corinne | 4 comment(s)

http://phit-n-phat.com/content/may2008spotlight.aspx Jill is a fabulous example of reaching deep and doing things that are way out of your comfort zone. This weekend she will compete in her first triathlon. We've all been following her wonderful story...

Filed under: Client Results, Making Exercise a Lifestyle

Ms. Skinny Fat Is So Wrong
20 October 07 10:25 PM | Trish | with no comments

Here I am fixing to rant about something a client told me today. She had a weigh-in and “only” lost .4lbs. Being a Phit-N-Phat girl she knew that she had: 1. lost fat and not muscle 2. made great choices all week with food 3. exercised like a queen She...

Filed under: Fat Girl Thinking, Shoulder Workout, Client Results, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Interval Training, Elliptical

Seeing the Results of Your Weight Loss Efforts
17 October 07 05:57 PM | Trish | 5 comment(s)

How long before I can start seeing results of all my dieting and exercising? That is a great question and I wish I had a simple answer. It’s not terribly hard, but it does take a little explaining to get to the right answer. Seeing results can be misleading...

Filed under: Diet, Exercise, Client Results, Leg Workout, Weight Watchers, Making Exercise a Lifestyle