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Oxygen Magazine Features Jen Hendershott
21 October 07 02:29 PM | Trish | with no comments

If you follow my workouts you know I’m doing the workout style taught by Jenny H. at her Phat Camps. By the way, if you have the means and the interest you should go because it is the best money you will ever spend on your fitness. This month she is featured...

Filed under: Diet, Weight Training, Making Exercise a Lifestyle, Arm Workout

Working Out ALL DAY…or so it seems
21 October 07 02:28 PM | Trish | with no comments

Today is one of those days where I’m so busy with work and life that I am squeezing it all in when I can. Many of us forget that a workout doesn’t have to be XXX amount of time at X o’clock. It can be thrown at your body all day in shorter bouts with...

Filed under: Diet, Core Work, Exercise, Weight Training, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Treadmill, Eating Clean

Saturday and Sunday Combo
21 October 07 02:27 PM | Trish | with no comments

Busy, busy, busy. That’s the best way to describe things these days. Getting in the workouts takes creativity, scheduling, and flexibility. Eating right takes discipline and preparation. That’s what life is about, though, learning how to do all that you...

Filed under: Diet, Core Work, Exercise, Shoulder Workout, Weight Training, Making Exercise a Lifestyle, Interval Training, Treadmill, Eating Clean

If I am sick, should I skip my workouts?
21 October 07 02:24 PM | Trish | with no comments

This is a question I hear often and one that I had to answer for myself this morning. Last night I had a sore throat and general ill feeling. You know, nasty taste in the mouth, tired, achy, sore throat; just not feeling well. The decision to carry on...

Filed under: Diet, Weight Training, Making Exercise a Lifestyle, Cardio Workout, Treadmill, Exercising and Sickness

Be PROUD of yourself!
21 October 07 02:23 PM | Trish | with no comments

I am proud of myself. I had a cold, a right hip that is just not up to running, and a left hamstring that is tight as a drum. A year ago I would have easily pushed through the pain of the hip, maybe throw a stretch or two in for the hamstring, and forget...

Filed under: Diet, Fat Girl Thinking, Shoulder Workout, Weight Training, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Exercising and Sickness

Five Tips to A Good Night’s Sleep and Why Your Muscles Need It
21 October 07 02:18 PM | Trish | with no comments

One of the undervalued aspects of a good workout program is your sleep habits. At rest, our bodies work very to repair all the damage we do during the course of the day. It is also when we burn through fat (or muscle depending on how well you are eating...

Filed under: Diet, Exercise, Weight Training, Making Exercise a Lifestyle, Vacation, Sleep