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Be PROUD of yourself!
21 October 07 02:23 PM | Trish | with no comments

I am proud of myself. I had a cold, a right hip that is just not up to running, and a left hamstring that is tight as a drum. A year ago I would have easily pushed through the pain of the hip, maybe throw a stretch or two in for the hamstring, and forget...

Filed under: Diet, Fat Girl Thinking, Shoulder Workout, Weight Training, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Exercising and Sickness

Ms. Skinny Fat Is So Wrong
20 October 07 10:25 PM | Trish | with no comments

Here I am fixing to rant about something a client told me today. She had a weigh-in and “only” lost .4lbs. Being a Phit-N-Phat girl she knew that she had: 1. lost fat and not muscle 2. made great choices all week with food 3. exercised like a queen She...

Filed under: Fat Girl Thinking, Shoulder Workout, Client Results, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Interval Training, Elliptical

What Stage Are You In?
17 October 07 05:41 PM | Trish | with no comments

Back when I was a corporate trainer I had the opportunity to go through Situational Leadership II. It was a great program that I taught to managers and it dawned on me last week how applicable it is to the fat loss journey. Many of my girls are in different...

Filed under: Motivation, Diet, Fat Girl Thinking, Shoulder Workout, Leg Workout, Making Exercise a Lifestyle