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Is Last Place So Bad?
11 April 08 05:53 AM | Corinne | 5 comment(s)
Before I go further, I want to make sure you all know about Trish's blog she wrote on our other PNP blog... Life Changes and Menu Plan . Ya'll give her a little love because she is also without computer right now which is the double-boredom whammy...
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What's Your Secret to Losing Weight?
12 February 08 12:20 PM | Corinne | 11 comment(s)
My husband has always said to me, "Why do you spend time thinking about reasons that hold you back? Figure out how to do it, learn about it, and go for it. If it is really worth it to you, you will find the time to focus on what you NEED to be doing...
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What Is Your Body Telling You?
31 January 08 01:51 PM | Corinne | 3 comment(s)
“When your work speaks for itself, don’t interrupt.” ~ Henry J Kaiser I came across this today and it left me thinking two things: 1. When someone says something nice about your physical appearance, smile, say thanks, and I've been working really...
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Getting Fit and Losing Weight in 08: Tell Everyone You Know with a GOOD ATTITUDE
18 December 07 10:29 PM | Corinne | with no comments
Last night I went to dinner with my husband and son for the first time in awhile. We had some good news, it was late, and to be honest, I had no desire to clean up the kitchen. We went out and by the end of a pretty healthy meal I said to my husband,...
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Rewind...What Stage Are YOU In???
02 November 07 07:31 AM | Corinne | 8 comment(s)
We have lots of new girls here at PNP since we opened the doors for new business again and that means we have people in lots of stages along the fat loss journey. Let's refresh our memories from an old post of mine that many of you loved. When you...
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Prepping For a Stressful Day
31 October 07 05:58 AM | Corinne | 6 comment(s)
Today my mother is having a heart cath done. She's been having heart problems lately on top of other issues and today we will find out exactly what is going on and where they want her to go from here. Being a Personal Trainer and someone who's...
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Be PROUD of yourself!
21 October 07 02:23 PM | Trish | with no comments
I am proud of myself. I had a cold, a right hip that is just not up to running, and a left hamstring that is tight as a drum. A year ago I would have easily pushed through the pain of the hip, maybe throw a stretch or two in for the hamstring, and forget...
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Ms. Skinny Fat Is So Wrong
20 October 07 10:25 PM | Trish | with no comments
Here I am fixing to rant about something a client told me today. She had a weigh-in and “only” lost .4lbs. Being a Phit-N-Phat girl she knew that she had: 1. lost fat and not muscle 2. made great choices all week with food 3. exercised like a queen She...
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Avoiding Falling Off the Fatloss Wagon
17 October 07 05:57 PM | Trish | with no comments
Falling off the wagon, getting of our routines, and life getting in the way…those are the most asked about situations I hear. Today we’ll talk about a few tricks to avoid falling off the weight loss or fat loss wagon. Every day I send out a message to...
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When Life Doesn’t Cooperate With Your Goals
17 October 07 05:49 PM | Trish | with no comments
Each of us has fitness and health goals or we wouldn’t be spending time on the PNP websites. When life is going good it so easy to keep your head in the game, eat right, exercise, and take your health to new levels. It’s a no brainer when all you have...
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How Long Did It Take Me To Reach Goal?
17 October 07 05:46 PM | Trish | with no comments
My own trainer and I were talking about realistic expectations today as we were doing my leg workout. It’s amazing how much stuff we talk about standing around two to three minutes between sets. What a far cry from my leaning out workouts just a short...
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Moving Out of the Funk
17 October 07 05:41 PM | Trish | with no comments
Yesterday I talked about Stage Two of fat loss. This is where you are unmotivated, feeling like you will never lose the weight, beating yourself up emotionally for your past mistakes, and just feeling like you should throw in the towel. How do you break...
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What Stage Are You In?
17 October 07 05:41 PM | Trish | with no comments
Back when I was a corporate trainer I had the opportunity to go through Situational Leadership II. It was a great program that I taught to managers and it dawned on me last week how applicable it is to the fat loss journey. Many of my girls are in different...
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No More Excuses
17 October 07 05:40 PM | Trish | with no comments
“Eating healthy doesn’t take any more time. It’s just choosing better.” Michael Kirkbride For years I was under the delusion that having a healthy lifestyle was hard or it was too time consuming. Working with clients and loyal Phattie Phollowers, as one...
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Evading Fat Girl Thinking
16 October 07 04:33 PM | Trish | with no comments
Why do some people lose weight while others have a difficult time? Is it genetics, lack of will power, or the wrong diet? I honestly believe it has very little to do with any of those things. Losing fat and achieving a healthy lifestyle has everything...
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Feeling Guilty When You Miss a Workout
16 October 07 03:28 PM | Trish | with no comments
One of my clients posed a question on our PNP message board that I think many of us suffer from. Today she pleaded for some booty kicking from the PNP girls because she felt guilty taking rest days to help with her muscle building. She is a spin instructor...
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Working Hard For What?
03 October 07 09:12 PM | Trish | with no comments
I was writing in my member site journal last night that I sometimes feel like I work very hard for little progress. It made me think about this whole journey and why it can be so frustrating to so many. In the beginning you are so giddy with excitement...
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