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Saturday and Sunday Combo
21 October 07 02:27 PM | Trish | with no comments

Busy, busy, busy. That’s the best way to describe things these days. Getting in the workouts takes creativity, scheduling, and flexibility. Eating right takes discipline and preparation. That’s what life is about, though, learning how to do all that you...

Filed under: Diet, Core Work, Exercise, Shoulder Workout, Weight Training, Making Exercise a Lifestyle, Interval Training, Treadmill, Eating Clean

March Newsletter
21 October 07 02:26 PM | Trish | 1 comment(s)

This newsletter goes out in email and is posted on my website, but I want to keep a copy on this site for people who “live” here. This has been an exciting month! I launched my online personal training business a little over a month ago and I have enjoyed...

Filed under: Exercise, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Interval Training, Treadmill, Newsletters

Life Doesn’t Control Me…I Control My Life
21 October 07 02:17 PM | Trish | with no comments

Rarely will you ever do anything harder in your life than try to lose weight. Alcoholics can stop drinking, smokers can stop smoking, but when you have to lose weight you can’t just stop eating. The temptation is all around you. It’s the one “addiction...

Filed under: Diet, Exercise, Shoulder Workout, Making Exercise a Lifestyle, Interval Training, Treadmill

Changing Your Lifestyle
20 October 07 10:26 PM | Trish | with no comments

Does this sound like you? It’s Sunday night, you have all fresh fruits and vegetables in the house, you are determined to cook all week and not eat out, the alarm is set for 5:30 a.m., and you are determined to workout six times this week for one hour...

Filed under: Diet, Exercise, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Interval Training, Cardio Directory, Elliptical