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Getting Fit and Ready to Lose Weight in 08: Design A Workout Plan
17 December 07 09:41 PM | Corinne | with no comments

This week I have been working in a corporate fitness center introducing people to the machines, strength training, and basic workout information. It's been enlightening to say the least. I am amazed at how little most people know about exercise, eating...

Filed under: Making Exercise a Lifestyle, Planning, joining PNP, Intermediate Training Schedules