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Vegas Vacation…Friday
21 October 07 02:21 PM | Trish | with no comments

Do you struggle with exercising while on vacation? Many times a good fitness routine and healthy eating habits are thrown out the window the second vacation or travel begins. It doesn’t have to be that way. Throughout my nine day stay in Vegas I am going...

Filed under: Diet, Exercise, Making Exercise a Lifestyle, Cardio Workout, Arm Workout, Treadmill, Vacation

Five Tips to A Good Night’s Sleep and Why Your Muscles Need It
21 October 07 02:18 PM | Trish | with no comments

One of the undervalued aspects of a good workout program is your sleep habits. At rest, our bodies work very to repair all the damage we do during the course of the day. It is also when we burn through fat (or muscle depending on how well you are eating...

Filed under: Diet, Exercise, Weight Training, Making Exercise a Lifestyle, Vacation, Sleep

Five Tips to Leaving Vacation and Getting Back to Healthy Living
21 October 07 02:17 PM | Trish | with no comments

Do you have a hard time getting back to the gym and healthy eating after a vacation? It can be tough. You probably indulged in sweets and carbs you normally don’t. Activity is usually limited or non-existant. All of this makes it tough to jump back in...

Filed under: Diet, Exercise, Making Exercise a Lifestyle, Cardio Workout, Vacation

How Do I Exercise and Travel?
20 October 07 10:34 PM | Trish | with no comments

I have two differing ideas on fitness and travel that I use with my clients: 1. If you are hardcore with your exercise…you know, in the gym an hour or so a day six days a week, strength training like there is no tomorrow, and all about eating the right...

Filed under: Exercise, Making Exercise a Lifestyle, Cardio Directory, Vacation