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Breakfast Made Easy
16 October 07 04:53 PM | Trish | 1 comment(s)

Starting my day with a healthy breakfast is one of the biggest changes I made during my weight loss journey. Growing up, I don’t remember breakfast being much more than a meal saved only for the weekend when we got to go to the Shoney’s Breakfast Bar...

Filed under: Diet, Leg Workout, Workout Nutrition, Menu Planning

Another Food Prep Lesson
16 October 07 04:43 PM | Trish | 2 comment(s)

This is week two of officially prepping my food for the entire week. I am building my menus one week in advance in Excel, creating a weekly shopping list based on that menu, and shopping for and preparing the foods on Sunday. Why have I not done this...

Filed under: Diet, Menu Planning, food prep

Bulk Meal Prepping for Weight Loss…Lessons Learned
16 October 07 04:38 PM | Trish | with no comments

Yesterday was week three of full menu planning and prepping meals. This week presents me new challenges. Due to limited activity I have to cut my calories so my portions and options had to change. I am also travelling all day Tuesday and will be out of...

Filed under: Diet, Menu Planning