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When Eating Clean Isn't What You Want To Do
17 November 07 10:53 AM | Corinne | 2 comment(s)

I have a number of girls, mostly my younger girls going to school or just starting out in life, who struggle with all or nothing thinking. They want to get healthy, have recent memories of being fit and toned, and feel like they have to do everything...

Filed under: Fat Girl Thinking, Menu Planning, Eating Clean

Packing My Cooler!
26 October 07 08:04 AM | Corinne | 10 comment(s)

Igloo...Your New Purse was a huge hit blog for me. I think it might be the blog that put me on the fat loss map with you guys. Over in the Phit-N-Phat forums (subscribers only area) we had a lot of newbies this week and a couple of questions that came...

Filed under: Menu Planning, Cooler, snacks

Menu Planning Made Easy
17 October 07 05:33 PM | Trish | 1 comment(s)

It’s Monday and you are super motivated to eat right all week. By Friday you are drowning in poor emergency food decisions and a weekend filled with dieting land mines. A good way to take the stress of eating off is through menu planning. To be honest...

Filed under: Menu Planning

Breakfast Made Easy
16 October 07 04:53 PM | Trish | 1 comment(s)

Starting my day with a healthy breakfast is one of the biggest changes I made during my weight loss journey. Growing up, I don’t remember breakfast being much more than a meal saved only for the weekend when we got to go to the Shoney’s Breakfast Bar...

Filed under: Diet, Leg Workout, Workout Nutrition, Menu Planning

Another Food Prep Lesson
16 October 07 04:43 PM | Trish | 2 comment(s)

This is week two of officially prepping my food for the entire week. I am building my menus one week in advance in Excel, creating a weekly shopping list based on that menu, and shopping for and preparing the foods on Sunday. Why have I not done this...

Filed under: Diet, Menu Planning, food prep

Bulk Meal Prepping for Weight Loss…Lessons Learned
16 October 07 04:38 PM | Trish | with no comments

Yesterday was week three of full menu planning and prepping meals. This week presents me new challenges. Due to limited activity I have to cut my calories so my portions and options had to change. I am also travelling all day Tuesday and will be out of...

Filed under: Diet, Menu Planning