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Howdy Boys…The Ladies Are In the Phit-House!
17 October 07 05:56 PM | Trish | with no comments

You have decided it’s time to change your life. You are so freaking tired of being tired all the time. Sometimes you look in the mirror and wonder who is that out of shape, tired, lumpy person staring back at me. You say to yourself, “It’s time to get...

Filed under: Motivation, Fat Girl Thinking, Exercise, Shoulder Workout, Arm Workout, Cardio Directory

How Do I Deal With Loose Skin
17 October 07 05:48 PM | Trish | with no comments

A couple of days ago someone wanted to know how I deal with loose skin. Some of you know and many of you don’t, but I have a good amount of the stuff on my legs. Sigh. I’ve worked and worked and it is still there. It certainly looks better than it ever...

Filed under: Motivation, Cardio Directory

Every Decision Counts
17 October 07 05:42 PM | Trish | with no comments

“You have to put in many, many, many tiny efforts that nobody sees or appreciates before you achieve anything worthwhile.” - Brian Tracy Losing fat and changing your physique is a slow process. It takes thousands of tiny decisions that don’t seem like...

Filed under: Motivation, Diet, Making Exercise a Lifestyle, Cardio Directory