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Why Do We Want This Crazy Lifestyle?
28 April 08 02:24 PM | Corinne | 2 comment(s)

You know, being a Phit-N-Phat girl is not always easy. We do things most people are too afraid to or not willing to do. We WORK hard during our workouts. 500+ calorie burns are the average workout. We eat healthy. Some eat clean, some eat healthy with...

Filed under: Motivation, Client Results, goals

PNP Spotlight Member for April
01 April 08 05:03 PM | Corinne | 1 comment(s)

Today I am pleased to share we have our newest spotlight member... ANGELA! Angela was the inspiration behind our BLT challenge last month that helped so many members get control of their mindless eating, breaking habits of eating sneaky foods that derail...

Filed under: Motivation, Client Results

My Little Racers All Over the Land
03 March 08 05:29 PM | Corinne | 9 comment(s)

Well, I'm just a proud momma today. I had several of my clients running races all over the place this weekend. Let's hear it for: Kate - finished her first half-marathon! Dawn, Jessica, Lorie, and Mary - ran a marathon relay race this weekend...

Filed under: Motivation, Client Results

Getting Fit and Losing Weight in 08: Find a Trainer, Team or Community!
02 January 08 04:23 PM | Corinne | 7 comment(s)

I'm not making this blog today a hard sell on why you should belong to PNP. I think you all know that I offer killer, boot camp style workouts, motivation, cardio routines, discussion forums with like-minded women, help with fueling your workouts...

Filed under: Motivation, Client Results, joining PNP

Client Brags!
17 October 07 05:54 PM | Trish | with no comments

The first of the month is like Christmas here at PNP! Ooooohhhh we lost some inches this month and I am so excited for all my girls. We averaged 7 inches lost per person and most of my girls are in months two and three of their program. That’s a lot of...

Filed under: Motivation, Client Results, Client's Websites

PNP Graduate
17 October 07 05:48 PM | Trish | with no comments

Some of you might think when I lose a client that it is a bad thing for business, etc. Sometimes I lose clients because they aren’t prepared for the lifestyle change and some people need face-to-face help. Online training can be a perfect for some and...

Filed under: Motivation, Shoulder Workout, Client Results, Back Workout

Favorite Quotes from My Clients
17 October 07 05:36 PM | Trish | with no comments

Today I am going through a few emails that came in the past week from clients. At the first of the month, we set a goal to achieve by the end of the month that is behavior related, not scale related. I thought I would share with you some of the statements...

Filed under: Motivation, Client Results, Arm Workout

Lesson One of Phat Camp: Fake It Til You Make It
03 October 07 08:52 PM | Trish | with no comments

I had my first Phat Camp this weekend at my house. We had an awesome time and learned so much about each other and fitness. This week I want to focus on one topic daily that came up this weekend. Today we’re it’s taking compliments. From the moment my...

Filed under: Motivation, Fat Girl Thinking, Client Results, Leg Workout