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I Can Barely See the PNP Wagon!
27 May 08 02:33 PM | Corinne | 8 comment(s)
I was going to blog about vacation season but was so moved today by a few of the PNP'ers that I am writing about falling off the wagon and getting your butt back on it. When you land hard on your head sometimes it takes you a little bit to "come...
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I Just Gotta Rant About Failing to Plan
02 May 08 04:27 PM | Corinne | with no comments
Let me just tell everyone my biggest pet-peeve with anyone who comes to me about weightloss. 90% of losing weight is your actions and doesn't have anything to do with what Daddy did or didn't say to you as a child, what your innerself repeats...
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When Life is Hard You CAN'T GIVE UP
21 April 08 02:28 PM | Corinne | 1 comment(s)
Life is hard right now. It just is and I have to get over it or drown in my own sorrows. When I started this blog today it was a total pity party for me and my woes. I then thought about why I do this blog each day and why I started PNP. It was to inspire...
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PNP...Ups and Downs...It's All Part of the Fitness Game
14 April 08 05:42 PM | Corinne | 1 comment(s)
This week we are going to celebrate our members from our latest winner of the Blast the Fat Challenge to a new thing we call Gallery Girls. I love featuring my girls and their successes. It gives us pride, hope, and through their own successes and struggles...
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Is Last Place So Bad?
11 April 08 05:53 AM | Corinne | 5 comment(s)
Before I go further, I want to make sure you all know about Trish's blog she wrote on our other PNP blog... Life Changes and Menu Plan . Ya'll give her a little love because she is also without computer right now which is the double-boredom whammy...
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I Am Committed and Flawed
26 February 08 06:17 PM | Corinne | 8 comment(s)
A good friend of mine sent this to me and I thought I would share it with you. One evening an old Cherokee told his granddaughter about a battle that goes on inside people. He said, "My child, the battle is between 2 wolves" inside us all. One...
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Interested or Committed to Weight Loss?
26 February 08 09:04 AM | Corinne | 25 comment(s)
A client of mine posted this in our forums today and it's so true to what we talk about here at PNP that I just had to use it today's blog. I hope you enjoy and are willing to discuss in the comments where your mind is today and what you will...
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What Is Your Body Telling You?
31 January 08 01:51 PM | Corinne | 3 comment(s)
“When your work speaks for itself, don’t interrupt.” ~ Henry J Kaiser I came across this today and it left me thinking two things: 1. When someone says something nice about your physical appearance, smile, say thanks, and I've been working really...
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Don't Let The Details Hold You Back
30 January 08 06:44 PM | Corinne | 5 comment(s)
My girls work so hard. They feel like they are charging ahead, doing things right most of the time (but they haven't journaled their food), getting in (almost) every workout, working out (pretty) hard, etc. Notice a trend here? They will come to the...
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Getting Fit and Losing Weight in 08: Tell Everyone You Know with a GOOD ATTITUDE
18 December 07 10:29 PM | Corinne | with no comments
Last night I went to dinner with my husband and son for the first time in awhile. We had some good news, it was late, and to be honest, I had no desire to clean up the kitchen. We went out and by the end of a pretty healthy meal I said to my husband,...
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Making Fitness a Family Affair
28 November 07 02:28 PM | Corinne | 1 comment(s)
A lot of my clients join Phit-N-Phat because they want to get in shape, and they suffer from a lifetime of living unhealthy. The girls are terrified they are going to pass an unhealthy obsession with poor food and overindulgence onto their kids. It's...
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Rewind...What Stage Are YOU In???
02 November 07 07:31 AM | Corinne | 8 comment(s)
We have lots of new girls here at PNP since we opened the doors for new business again and that means we have people in lots of stages along the fat loss journey. Let's refresh our memories from an old post of mine that many of you loved. When you...
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Avoiding Falling Off the Fatloss Wagon
17 October 07 05:57 PM | Trish | with no comments
Falling off the wagon, getting of our routines, and life getting in the way…those are the most asked about situations I hear. Today we’ll talk about a few tricks to avoid falling off the weight loss or fat loss wagon. Every day I send out a message to...
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Howdy Boys…The Ladies Are In the Phit-House!
17 October 07 05:56 PM | Trish | with no comments
You have decided it’s time to change your life. You are so freaking tired of being tired all the time. Sometimes you look in the mirror and wonder who is that out of shape, tired, lumpy person staring back at me. You say to yourself, “It’s time to get...
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When Life Doesn’t Cooperate With Your Goals
17 October 07 05:49 PM | Trish | with no comments
Each of us has fitness and health goals or we wouldn’t be spending time on the PNP websites. When life is going good it so easy to keep your head in the game, eat right, exercise, and take your health to new levels. It’s a no brainer when all you have...
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How Long Did It Take Me To Reach Goal?
17 October 07 05:46 PM | Trish | with no comments
My own trainer and I were talking about realistic expectations today as we were doing my leg workout. It’s amazing how much stuff we talk about standing around two to three minutes between sets. What a far cry from my leaning out workouts just a short...
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Moving Out of the Funk
17 October 07 05:41 PM | Trish | with no comments
Yesterday I talked about Stage Two of fat loss. This is where you are unmotivated, feeling like you will never lose the weight, beating yourself up emotionally for your past mistakes, and just feeling like you should throw in the towel. How do you break...
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What Stage Are You In?
17 October 07 05:41 PM | Trish | with no comments
Back when I was a corporate trainer I had the opportunity to go through Situational Leadership II. It was a great program that I taught to managers and it dawned on me last week how applicable it is to the fat loss journey. Many of my girls are in different...
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No More Excuses
17 October 07 05:40 PM | Trish | with no comments
“Eating healthy doesn’t take any more time. It’s just choosing better.” Michael Kirkbride For years I was under the delusion that having a healthy lifestyle was hard or it was too time consuming. Working with clients and loyal Phattie Phollowers, as one...
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Fat Girl Thinking Rears It’s Big Ole Head
16 October 07 04:37 PM | Trish | with no comments
This morning I’m feeling a little out of sorts. I have to be very honest with everyone; fat girl thinking seems like it is never going away. Maybe it never really does and we have talked about that before, but it makes me sad to think there is a chance...
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Evading Fat Girl Thinking
16 October 07 04:33 PM | Trish | with no comments
Why do some people lose weight while others have a difficult time? Is it genetics, lack of will power, or the wrong diet? I honestly believe it has very little to do with any of those things. Losing fat and achieving a healthy lifestyle has everything...
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The Victor
16 October 07 03:26 PM | Trish | with no comments
If you think you are beaten, you are. If you think you dare not, you don’t. If you like to win but think you can’t, it’s almost a cinch you won’t. If you think you’ll lose, you’re lost. For out in the world we find success begins with a fellow’s will...
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Working Hard For What?
03 October 07 09:12 PM | Trish | with no comments
I was writing in my member site journal last night that I sometimes feel like I work very hard for little progress. It made me think about this whole journey and why it can be so frustrating to so many. In the beginning you are so giddy with excitement...
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Lesson One of Phat Camp: Fake It Til You Make It
03 October 07 08:52 PM | Trish | with no comments
I had my first Phat Camp this weekend at my house. We had an awesome time and learned so much about each other and fitness. This week I want to focus on one topic daily that came up this weekend. Today we’re it’s taking compliments. From the moment my...
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What Are You Waiting For?
03 October 07 08:42 PM | Trish | with no comments
On the Phit-N-Phat member site yesterday a client was pretty upset because she realized that the past six months she has made zero progress towards her goals. Granted life has gotten in the way but all in all she is the same as she was the day she joined...
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