Browse by Tags

All Tags » Motivation » Making Exercise a Lifestyle (RSS)
Is Last Place So Bad?
11 April 08 05:53 AM | Corinne | 5 comment(s)
Before I go further, I want to make sure you all know about Trish's blog she wrote on our other PNP blog... Life Changes and Menu Plan . Ya'll give her a little love because she is also without computer right now which is the double-boredom whammy...
Filed under: , , ,
What Is Your Body Telling You?
31 January 08 01:51 PM | Corinne | 3 comment(s)
“When your work speaks for itself, don’t interrupt.” ~ Henry J Kaiser I came across this today and it left me thinking two things: 1. When someone says something nice about your physical appearance, smile, say thanks, and I've been working really...
Filed under: , ,
Getting Fit and Losing Weight in 08: Tell Everyone You Know with a GOOD ATTITUDE
18 December 07 10:29 PM | Corinne | with no comments
Last night I went to dinner with my husband and son for the first time in awhile. We had some good news, it was late, and to be honest, I had no desire to clean up the kitchen. We went out and by the end of a pretty healthy meal I said to my husband,...
Filed under: , , , ,
Getting Fit and Ready to Lose Weight in 08!
12 December 07 03:28 PM | Corinne | with no comments
It's that time of year! Resolutions are right around the corner, the gyms will be packed with people getting the 07 weight off, and everyone you know will be on a diet. It's the one time of year you won't have many people sabotaging you.....
Filed under: , ,
Rewind...What Stage Are YOU In???
02 November 07 07:31 AM | Corinne | 8 comment(s)
We have lots of new girls here at PNP since we opened the doors for new business again and that means we have people in lots of stages along the fat loss journey. Let's refresh our memories from an old post of mine that many of you loved. When you...
Filed under: , ,
Avoiding Falling Off the Fatloss Wagon
17 October 07 05:57 PM | Trish | with no comments
Falling off the wagon, getting of our routines, and life getting in the way…those are the most asked about situations I hear. Today we’ll talk about a few tricks to avoid falling off the weight loss or fat loss wagon. Every day I send out a message to...
Filed under: , , ,
You DESERVE It
17 October 07 05:55 PM | Trish | with no comments
I write this post tonight because I want all of you to know how seriously I take my role as a fat loss inspiration. So many of you read my posts for different reasons: inspiration, knowledge, facts, funny stories, food journals, etc. Whatever brings you...
Filed under: , ,
When Life Doesn’t Cooperate With Your Goals
17 October 07 05:49 PM | Trish | with no comments
Each of us has fitness and health goals or we wouldn’t be spending time on the PNP websites. When life is going good it so easy to keep your head in the game, eat right, exercise, and take your health to new levels. It’s a no brainer when all you have...
Filed under: , , ,
How Long Did It Take Me To Reach Goal?
17 October 07 05:46 PM | Trish | with no comments
My own trainer and I were talking about realistic expectations today as we were doing my leg workout. It’s amazing how much stuff we talk about standing around two to three minutes between sets. What a far cry from my leaning out workouts just a short...
Filed under: , , ,
It Ain’t Called Stumbling Block for a Reason
17 October 07 05:44 PM | Trish | with no comments
Stumbling blocks come in many forms when you are trying to lose fat and get fit. Do any of these people or things sounds familiar? Friends going out for drinks and dinner at a restaurant that has NOTHING on the menu you can eat. Family members who refuse...
Filed under: , ,
Every Decision Counts
17 October 07 05:42 PM | Trish | with no comments
“You have to put in many, many, many tiny efforts that nobody sees or appreciates before you achieve anything worthwhile.” - Brian Tracy Losing fat and changing your physique is a slow process. It takes thousands of tiny decisions that don’t seem like...
Filed under: , , ,
Moving Out of the Funk
17 October 07 05:41 PM | Trish | with no comments
Yesterday I talked about Stage Two of fat loss. This is where you are unmotivated, feeling like you will never lose the weight, beating yourself up emotionally for your past mistakes, and just feeling like you should throw in the towel. How do you break...
Filed under: , ,
What Stage Are You In?
17 October 07 05:41 PM | Trish | with no comments
Back when I was a corporate trainer I had the opportunity to go through Situational Leadership II. It was a great program that I taught to managers and it dawned on me last week how applicable it is to the fat loss journey. Many of my girls are in different...
Filed under: , , , , ,
No More Excuses
17 October 07 05:40 PM | Trish | with no comments
“Eating healthy doesn’t take any more time. It’s just choosing better.” Michael Kirkbride For years I was under the delusion that having a healthy lifestyle was hard or it was too time consuming. Working with clients and loyal Phattie Phollowers, as one...
Filed under: , , , , ,
Fitness is a Drug
17 October 07 05:36 PM | Trish | with no comments
I was discussing with my husband last night a few things about exercise and fat loss that I have learned through my 100+ pound fat loss journey. My ideas and thoughts about health have changed in many ways through the past three years. Exercise really...
Filed under: ,
Evading Fat Girl Thinking
16 October 07 04:33 PM | Trish | with no comments
Why do some people lose weight while others have a difficult time? Is it genetics, lack of will power, or the wrong diet? I honestly believe it has very little to do with any of those things. Losing fat and achieving a healthy lifestyle has everything...
Filed under: , ,
Working Hard For What?
03 October 07 09:12 PM | Trish | with no comments
I was writing in my member site journal last night that I sometimes feel like I work very hard for little progress. It made me think about this whole journey and why it can be so frustrating to so many. In the beginning you are so giddy with excitement...
Filed under: , ,

This Blog

GET PHIT-N-PHAT IN YOUR INBOX

Syndication