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Avoiding Falling Off the Fatloss Wagon
17 October 07 05:57 PM | Trish | with no comments

Falling off the wagon, getting of our routines, and life getting in the way…those are the most asked about situations I hear. Today we’ll talk about a few tricks to avoid falling off the weight loss or fat loss wagon. Every day I send out a message to...

Filed under: Motivation, Fat Girl Thinking, Weight Watchers, Making Exercise a Lifestyle

The PNP Girls Are Coming to Town
03 October 07 08:56 PM | Trish | with no comments

It’s that time…the Phit-n-Phat Camp is finally here. Some of my clients are coming in from all over to spend the weekend with me, exercise, learn new techniques, and get to know each other better. It’s going to so much fun and we get a chance to show...

Filed under: Motivation, Weight Watchers