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March Newsletter
21 October 07 02:26 PM | Trish | 1 comment(s)

This newsletter goes out in email and is posted on my website, but I want to keep a copy on this site for people who “live” here. This has been an exciting month! I launched my online personal training business a little over a month ago and I have enjoyed...

Filed under: Exercise, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Interval Training, Treadmill, Newsletters

April Newsletter
20 October 07 10:42 PM | Trish | with no comments

Are you ready for shorts and sleeveless tops? Spring is slowly but surely making its way here, so you need to start putting away your sweaters and long pants and pulling out your tennis shoes and sports bras. It’s time to get moving and get ready for...

Filed under: Leg Workout, Newsletters, Supersets, Burnout

What’s On Your Mind?
17 October 07 05:31 PM | Trish | with no comments

Periodically I ask the readers to give me blog ideas. The best way to make this site helpful is to fill it with the content you want to see. I tend to get on hot topics so I want to make sure I’m not skipping important aspects of the fat loss journey...

Filed under: Arm Workout, Newsletters