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Weightloss and Fitness Essentials
14 March 08 01:35 PM | Corinne | 3 comment(s)

A funny thing happens when people see me and ask what I do for a living. First, I tell them I own a fitness and lifestyle community. Next, they start asking how do lose weight the FASTEST. I go into the same things I tell my girls everyday: eat right...

Filed under: Circuit Training, Exercise, Making Exercise a Lifestyle, Planning, Cooler, jen hendershot, lifetime, maintenance, organizing, travelling

Getting Fit and Ready to Lose Weight in 08: Design A Workout Plan
17 December 07 09:41 PM | Corinne | with no comments

This week I have been working in a corporate fitness center introducing people to the machines, strength training, and basic workout information. It's been enlightening to say the least. I am amazed at how little most people know about exercise, eating...

Filed under: Making Exercise a Lifestyle, Planning, joining PNP, Intermediate Training Schedules