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Change What You Eat To Burn Fat!
08 January 08 04:07 PM | Corinne | 7 comment(s)

As we discussed yesterday , changing what you do with your body on a regular basis is critical to winning the fat loss battle. Today let's talk about food! You heard me, we are going to talk about your body and how it looks at what you put into it...

Filed under: Splurge Meal, Food Choices, Diet, Clean Eating, Plateaus, Weight Loss, Eating Clean

Snacky Snacky
17 October 07 05:39 PM | Trish | with no comments

One of the questions and comments I get frequently has to do with weightloss stalls. The first thing I ask people is, “tell me your daily diet and your exercise plan.” Most of the time people are exercising very hard, eating pretty good, but they will...

Filed under: Diet, Shoulder Workout, Plateaus

Undereating To Lose Weight?
16 October 07 04:32 PM | Trish | with no comments

When I grew up I remember going on diet after diet trying to lose weight. That was back in the day (late 80’s to early 90’s) where you tried to eat as lowfat as possible, filling up on sugary, fat free food items, avoiding eggs like the plague, and Lord...

Filed under: Diet, Fat Girl Thinking, Back Workout, Scale, Plateaus, Treadmill

Leptin Levels and Obesity
03 October 07 09:27 PM | Trish | with no comments

First, I’m no doctor so I’m attaching a link that goes into the science. Click here to get the “wordy” version of Leptin . With that out of the way, here’s an answer to a question posed to me in the Cheat Meal post of a couple of days ago. “Anyway, this...

Filed under: Diet, Weight Watchers, Plateaus