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The Scale Drama
20 October 07 09:50 PM | Trish | with no comments

Do you ever wake up in the morning, run to the scale, weigh-in, and either do a joyful dance because you are at your “happy weight” or slump your shoulders and look for your fat clothes because you gained a pound? For women, the scale has a powerful control...

Filed under: Diet, Chest Workout, Exercise, Weight Training, Scale, Cardio Workout, Treadmill, Cardio Directory

Inches…the True Measure of How Our Bodies Are Changing
20 October 07 10:46 PM | Trish | 1 comment(s)

I endlessly discuss how you cannot live by the scale. It is such an inaccurate way to see weightloss success. 1. It doesn’t tell you what type of weight you are losing. Plenty of people who burn, burn, burn on the cardio neglect to add in strength training...

Filed under: Chest Workout, Exercise, Client Results, Leg Workout, Scale, Cardio Workout, Treadmill, Cardio Directory

Guess Who’s Back…Once Again
20 October 07 10:33 PM | Trish | with no comments

Welcome home to me! It’s so good to be back and getting into the routine. I did not workout yesterday. Our flight was delayed in Vegas so we did not get in until 3:00 a.m. Rather than slugging through a half-*** workout I chose to rest, work, play with...

Filed under: Chest Workout, Scale, Cardio Directory, Vacation