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The Scale Drama
20 October 07 09:50 PM | Trish | with no comments

Do you ever wake up in the morning, run to the scale, weigh-in, and either do a joyful dance because you are at your “happy weight” or slump your shoulders and look for your fat clothes because you gained a pound? For women, the scale has a powerful control...

Filed under: Diet, Chest Workout, Exercise, Weight Training, Scale, Cardio Workout, Treadmill, Cardio Directory

Getting Your Food Under Control
17 October 07 05:46 PM | Trish | with no comments

One of the quotes I tell people often is… “Losing weight is 80% what you put in your mouth and 20% what you do in the gym.” Think about that for a moment. 80% of what you do in terms of reshaping your body is the food choices you make. So, what would...

Filed under: Diet, Back Workout, Scale

Undereating To Lose Weight?
16 October 07 04:32 PM | Trish | with no comments

When I grew up I remember going on diet after diet trying to lose weight. That was back in the day (late 80’s to early 90’s) where you tried to eat as lowfat as possible, filling up on sugary, fat free food items, avoiding eggs like the plague, and Lord...

Filed under: Diet, Fat Girl Thinking, Back Workout, Scale, Plateaus, Treadmill