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Stress and Weight Gain
10 April 08 10:48 AM | Corinne | 7 comment(s)

"Stressed spelled backwards is desserts. Coincidence? I think not!" ~Author Unknown I belong to a weight loss support group at my husband's office and I just happened to open up the agenda for today. It's all about stress and it's...

Filed under: Sleep, stressful situations, cortisol

Five Tips to A Good Night’s Sleep and Why Your Muscles Need It
21 October 07 02:18 PM | Trish | with no comments

One of the undervalued aspects of a good workout program is your sleep habits. At rest, our bodies work very to repair all the damage we do during the course of the day. It is also when we burn through fat (or muscle depending on how well you are eating...

Filed under: Diet, Exercise, Weight Training, Making Exercise a Lifestyle, Vacation, Sleep