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Circuit Training - Efficient!
13 May 08 06:52 PM | Corinne | with no comments

Circuit Training is hot right now. You can hardly go into my gym without seeing groups of people running around doing all sorts of weights without burpees, mountain climbers, or stair running thrown in to raise the heart rate. I have been training this...

Filed under: Circuit Training, Exercise, Strength Training

Why Are My Quads Feeling Tight, Pumped, and Hard?
25 February 08 02:23 PM | Corinne | with no comments

When I went into the forums today I had a great question posed by one of the girls. Between sets in Superset 1, my quads felt really tight ; I tried to do a lot of stretching--as much as possible between sets. I continued that throughout each superset...

Filed under: Exercise, Weight Training, Strength Training, Supersets, intensity, building muscle, muscle pump

How to Change Up Your Weight Loss Program
07 January 08 08:20 AM | Corinne | 6 comment(s)

The body is a VERY SMART machine. It's adapts itself to whatever you routinely throw at it: food, cardio, weights. The keys to losing the fat are change, intensity, and consistency. No matter what you talk about, food, cardio, or weights, you have...

Filed under: Exercise, Weight Training, Strength Training