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Why Are My Quads Feeling Tight, Pumped, and Hard?
25 February 08 02:23 PM | Corinne | with no comments

When I went into the forums today I had a great question posed by one of the girls. Between sets in Superset 1, my quads felt really tight ; I tried to do a lot of stretching--as much as possible between sets. I continued that throughout each superset...

Filed under: Exercise, Weight Training, Strength Training, Supersets, intensity, building muscle, muscle pump

Does Lifting Heavy Make Women Bulky?
04 February 08 02:41 PM | Corinne | 3 comment(s)

NO! I'm going to give you the quick, down, and dirty on muscle. This is the total easy to follow version. Then I will link you to pages that give you the "scientific" talk that a lot of you are interested in reading. 1. Except during the...

Filed under: Strength Training, bulking up, building muscle