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Why Are My Quads Feeling Tight, Pumped, and Hard?
25 February 08 02:23 PM | Corinne | with no comments

When I went into the forums today I had a great question posed by one of the girls. Between sets in Superset 1, my quads felt really tight ; I tried to do a lot of stretching--as much as possible between sets. I continued that throughout each superset...

Filed under: Exercise, Weight Training, Strength Training, Supersets, intensity, building muscle, muscle pump

April Newsletter
20 October 07 10:42 PM | Trish | with no comments

Are you ready for shorts and sleeveless tops? Spring is slowly but surely making its way here, so you need to start putting away your sweaters and long pants and pulling out your tennis shoes and sports bras. It’s time to get moving and get ready for...

Filed under: Leg Workout, Newsletters, Supersets, Burnout