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Fat Loss Upper Body Workout
16 October 07 04:40 PM | Trish | with no comments

Today I had my surgery. All went well and I am feeling sleep! I prepared this email last night. As a gift to all of my loyal readers, I’m giving you an upper body workout I created that infuses upper body work with ab and core work. It’s designed in the...

Filed under: Circuit Training, Upper Body Workout

Best Exercises for Cut Up Arms
03 October 07 09:42 PM | Trish | with no comments

Many of us want a sculpted look for our upper body and arms. We all know that in order to see pretty arms we have to burn off the fat, but what exercises are the best for achieving a hot look? Many of us think we should stand around and do 15-20 reps...

Filed under: Circuit Training, Exercise, Upper Body Workout, Arm Workout