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How's the Vacation Plan Going?
13 March 08 03:31 PM | Corinne | 2 comment(s)

Having control over what you are doing while on vacation is such a good feeling. I talked yesterday about how I was planning this trip sensibly so that when I got home I felt good about the vacation and what I'm bringing back with me. It's one...

Filed under: Diet, Vacation

Vegas Vacation…Friday
21 October 07 02:21 PM | Trish | with no comments

Do you struggle with exercising while on vacation? Many times a good fitness routine and healthy eating habits are thrown out the window the second vacation or travel begins. It doesn’t have to be that way. Throughout my nine day stay in Vegas I am going...

Filed under: Diet, Exercise, Making Exercise a Lifestyle, Cardio Workout, Arm Workout, Treadmill, Vacation

What’s Wrong With the Word Diet???
21 October 07 02:20 PM | Trish | with no comments

The word diet is almost as bad as dropping the “F-Bomb” these days. The lastest terms are lifestyle, nutritional plan, eating strategy…but who are we fooling? Whatever you call it, isn’t it really a diet? The word diet ’s primary definition is “food and...

Filed under: Diet, Fat Girl Thinking, Weight Watchers, Vacation

Five Tips to A Good Night’s Sleep and Why Your Muscles Need It
21 October 07 02:18 PM | Trish | with no comments

One of the undervalued aspects of a good workout program is your sleep habits. At rest, our bodies work very to repair all the damage we do during the course of the day. It is also when we burn through fat (or muscle depending on how well you are eating...

Filed under: Diet, Exercise, Weight Training, Making Exercise a Lifestyle, Vacation, Sleep

Five Tips to Leaving Vacation and Getting Back to Healthy Living
21 October 07 02:17 PM | Trish | with no comments

Do you have a hard time getting back to the gym and healthy eating after a vacation? It can be tough. You probably indulged in sweets and carbs you normally don’t. Activity is usually limited or non-existant. All of this makes it tough to jump back in...

Filed under: Diet, Exercise, Making Exercise a Lifestyle, Cardio Workout, Vacation

On the Road Again…Getting Your Game Plan Together
20 October 07 10:36 PM | Trish | with no comments

It’s another trip to Vegas. This week I’ll talk about travelling and staying healthy. Don’t let a vacation or a trip away from home take your eye off the prize. It’s not hard to stay healthy if you are focused and have a game plan. Today’s topic: Getting...

Filed under: Diet, Weight Training, Vacation

Making Good Dining Out Choices While On Vacation
20 October 07 10:35 PM | Trish | with no comments

One excuse I don’t accept from my clients, myself, or my husband is this… “But there was nothing on the menu I could eat, so I just had blah, blah, blah…” What a load of CRAP! If there is a will there is a way to getting something healthy, or in the very...

Filed under: Diet, Cardio Workout, Vacation