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Don't Look Now But Summer's Here!
21 May 08 07:34 AM | Trish | 2 comment(s)

It sure doesn't feel like it here in NJ, but summer is right around the corner with Memorial Day weekend upon us. And with that thought - happy though it is for the kiddies - comes one of the most dreaded thoughts for many of us..... BATHING SUITS...

Filed under: Vacation, holidays, summer

Vacationing and Staying Fit...Can It Be Done?
18 March 08 06:11 PM | Corinne | 3 comment(s)

I am back from Vegas! I really miss blogging when I am gone so it's good to be back and writing to all of you. The trip was fun but I suffered with a terrible sinus infection the whole time. In fact, I'm pretty sick at the moment and had to go...

Filed under: Vacation

How's the Vacation Plan Going?
13 March 08 03:31 PM | Corinne | 2 comment(s)

Having control over what you are doing while on vacation is such a good feeling. I talked yesterday about how I was planning this trip sensibly so that when I got home I felt good about the vacation and what I'm bringing back with me. It's one...

Filed under: Diet, Vacation

Viva Las Vegas!
12 March 08 07:40 AM | Corinne | 1 comment(s)

For many of you, going on vacation during weightloss mode is filled with fear, anxiety, and worry that you will never get back on track when you get back home. Just so you know, being in maintenance is filled with similar thoughts. You still worry about...

Filed under: Circuit Training, Vacation, travelling

Vegas Vacation…Friday
21 October 07 02:21 PM | Trish | with no comments

Do you struggle with exercising while on vacation? Many times a good fitness routine and healthy eating habits are thrown out the window the second vacation or travel begins. It doesn’t have to be that way. Throughout my nine day stay in Vegas I am going...

Filed under: Diet, Exercise, Making Exercise a Lifestyle, Cardio Workout, Arm Workout, Treadmill, Vacation

What’s Wrong With the Word Diet???
21 October 07 02:20 PM | Trish | with no comments

The word diet is almost as bad as dropping the “F-Bomb” these days. The lastest terms are lifestyle, nutritional plan, eating strategy…but who are we fooling? Whatever you call it, isn’t it really a diet? The word diet ’s primary definition is “food and...

Filed under: Diet, Fat Girl Thinking, Weight Watchers, Vacation

Five Tips to A Good Night’s Sleep and Why Your Muscles Need It
21 October 07 02:18 PM | Trish | with no comments

One of the undervalued aspects of a good workout program is your sleep habits. At rest, our bodies work very to repair all the damage we do during the course of the day. It is also when we burn through fat (or muscle depending on how well you are eating...

Filed under: Diet, Exercise, Weight Training, Making Exercise a Lifestyle, Vacation, Sleep

Five Tips to Leaving Vacation and Getting Back to Healthy Living
21 October 07 02:17 PM | Trish | with no comments

Do you have a hard time getting back to the gym and healthy eating after a vacation? It can be tough. You probably indulged in sweets and carbs you normally don’t. Activity is usually limited or non-existant. All of this makes it tough to jump back in...

Filed under: Diet, Exercise, Making Exercise a Lifestyle, Cardio Workout, Vacation

On the Road Again…Getting Your Game Plan Together
20 October 07 10:36 PM | Trish | with no comments

It’s another trip to Vegas. This week I’ll talk about travelling and staying healthy. Don’t let a vacation or a trip away from home take your eye off the prize. It’s not hard to stay healthy if you are focused and have a game plan. Today’s topic: Getting...

Filed under: Diet, Weight Training, Vacation

Making Good Dining Out Choices While On Vacation
20 October 07 10:35 PM | Trish | with no comments

One excuse I don’t accept from my clients, myself, or my husband is this… “But there was nothing on the menu I could eat, so I just had blah, blah, blah…” What a load of CRAP! If there is a will there is a way to getting something healthy, or in the very...

Filed under: Diet, Cardio Workout, Vacation

How Do I Exercise and Travel?
20 October 07 10:34 PM | Trish | with no comments

I have two differing ideas on fitness and travel that I use with my clients: 1. If you are hardcore with your exercise…you know, in the gym an hour or so a day six days a week, strength training like there is no tomorrow, and all about eating the right...

Filed under: Exercise, Making Exercise a Lifestyle, Cardio Directory, Vacation

Guess Who’s Back…Once Again
20 October 07 10:33 PM | Trish | with no comments

Welcome home to me! It’s so good to be back and getting into the routine. I did not workout yesterday. Our flight was delayed in Vegas so we did not get in until 3:00 a.m. Rather than slugging through a half-*** workout I chose to rest, work, play with...

Filed under: Chest Workout, Scale, Cardio Directory, Vacation

Losing the Vegas Weight
20 October 07 10:31 PM | Trish | with no comments

I’m coming clean. My name is Corinne and I gained 7 pounds while in Vegas (waits for gasps in the audience to die down). Why have I waited this long to tell everyone of my surge in weight? Because I didn’t want to let you down. Many of you read my blog...

Filed under: Leg Workout, Scale, Vacation