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Cardio That Burns Fat
09 January 08 06:46 PM | Corinne | 3 comment(s)

This is the last of our three-pronged approach to burning up the fat and avoiding weight loss plateaus...cardio. We talked the last two days about changing how we strength train to trick the body, shifting our menus to ingnite the fat burning furnace...

Filed under: Exercise, Making Exercise a Lifestyle, Cardio Workout, Aerobic Activity, Weight Loss

Change What You Eat To Burn Fat!
08 January 08 04:07 PM | Corinne | 7 comment(s)

As we discussed yesterday , changing what you do with your body on a regular basis is critical to winning the fat loss battle. Today let's talk about food! You heard me, we are going to talk about your body and how it looks at what you put into it...

Filed under: Splurge Meal, Food Choices, Diet, Clean Eating, Plateaus, Weight Loss, Eating Clean

Key to Weight Loss...Black and White
11 December 07 05:20 PM | Corinne | 5 comment(s)

In the PNP subscriber site we are focusing the month of December on details. It's called the Devil is in the Details Challenge and we're tracking it all: workouts, calories burned, how compliant we are with our eating plans and food choices, etc...

Filed under: Motivation, Weight Loss, Journaling