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How Do You Combat Eating Out Everyday At Work?
21 October 07 02:44 PM | Trish | with no comments

A client posed a problem to me that I think almost every person can relate to: eating out and the nutritional dangers it can pose. Everyday she eats out at work and finds it hard to say no to going or once there finds it hard to order “safe” foods. Here...

Filed under: Diet, Fat Girl Thinking, Weight Watchers

My Gym A-HA Moment
21 October 07 02:44 PM | Trish | with no comments

Today I’m starting the post off with a story about what happened in the gym that many people who have lost weight or are trying to lose weight can relate to. I hope you enjoy it and can take a little piece of it with you. How long does it take to break...

Filed under: Fat Girl Thinking, Exercise, Weight Watchers

Be PROUD of yourself!
21 October 07 02:23 PM | Trish | with no comments

I am proud of myself. I had a cold, a right hip that is just not up to running, and a left hamstring that is tight as a drum. A year ago I would have easily pushed through the pain of the hip, maybe throw a stretch or two in for the hamstring, and forget...

Filed under: Diet, Fat Girl Thinking, Shoulder Workout, Weight Training, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Exercising and Sickness

What’s Wrong With the Word Diet???
21 October 07 02:20 PM | Trish | with no comments

The word diet is almost as bad as dropping the “F-Bomb” these days. The lastest terms are lifestyle, nutritional plan, eating strategy…but who are we fooling? Whatever you call it, isn’t it really a diet? The word diet ’s primary definition is “food and...

Filed under: Diet, Fat Girl Thinking, Weight Watchers, Vacation

Ms. Skinny Fat Is So Wrong
20 October 07 10:25 PM | Trish | with no comments

Here I am fixing to rant about something a client told me today. She had a weigh-in and “only” lost .4lbs. Being a Phit-N-Phat girl she knew that she had: 1. lost fat and not muscle 2. made great choices all week with food 3. exercised like a queen She...

Filed under: Fat Girl Thinking, Shoulder Workout, Client Results, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Interval Training, Elliptical

Avoiding Falling Off the Fatloss Wagon
17 October 07 05:57 PM | Trish | with no comments

Falling off the wagon, getting of our routines, and life getting in the way…those are the most asked about situations I hear. Today we’ll talk about a few tricks to avoid falling off the weight loss or fat loss wagon. Every day I send out a message to...

Filed under: Motivation, Fat Girl Thinking, Weight Watchers, Making Exercise a Lifestyle